Description
This Honey Pineapple Jalapeño Salmon is a deliciously vibrant dish that combines sweet pineapple, spicy jalapeños, and tender salmon fillets. The marinade infuses the fish with a burst of flavor, making it perfect for summer grilling or a quick weeknight dinner.
Ingredients
Scale
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 1/2 cup fresh pineapple, diced
- 1–2 jalapeños, seeded and finely chopped (adjust based on spice preference)
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Fresh cilantro, for garnish (optional)
Instructions
- Prepare the Marinade:
- In a small bowl, whisk together honey, soy sauce, lime juice, minced garlic, olive oil, and a pinch of salt and pepper.
- Add the diced pineapple and chopped jalapeños, mixing well.
- Marinate the Salmon:
- Place the salmon fillets in a shallow dish or resealable plastic bag.
- Pour half of the marinade over the salmon, reserving the other half for basting.
- Let the salmon marinate in the fridge for 15-30 minutes.
- Cook the Salmon:
- Preheat your grill or a large skillet over medium heat.
- Remove the salmon from the marinade and grill or pan-sear each fillet for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
- Baste and Serve:
- While cooking, baste the salmon with the reserved marinade for extra flavor.
- Once cooked, garnish with fresh cilantro if desired.
- Serve and Enjoy:
- Serve the honey pineapple jalapeño salmon with your favorite sides, such as rice, grilled vegetables, or a fresh salad.
Notes
- Adjust the jalapeño quantity based on your spice preference.
- For extra flavor, try adding ginger to the marinade.
- Prep Time: 10 mins
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 320
- Sugar: 18g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg