Description
- These Hot Honey Sweet Potato Beef Bowls are a flavorful and balanced meal combining spicy-sweet honey, tender beef, roasted sweet potatoes, and fresh veggies. The sweetness of the honey contrasts perfectly with the savory beef and roasted sweet potatoes, creating a deliciously satisfying bowl that’s perfect for lunch or dinner. This meal is packed with protein, fiber, and bold flavors, making it a wholesome and delicious option for any day of the week.
Ingredients
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For the Bowls:
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1 lb ground beef (or your choice of beef, such as flank steak or sirloin, sliced thin)
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2 large sweet potatoes, peeled and cubed
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1 tablespoon olive oil
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Salt and pepper to taste
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1/2 cup red onion, thinly sliced
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1 avocado, sliced
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1/4 cup fresh cilantro, chopped (for garnish)
For the Hot Honey Sauce:
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1/4 cup honey
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1 tablespoon sriracha or hot sauce (adjust to desired spice level)
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1 tablespoon apple cider vinegar
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1 teaspoon soy sauce
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1/2 teaspoon garlic powder
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1/2 teaspoon smoked paprika
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Instructions
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Roast the Sweet Potatoes:
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Preheat the oven to 400°F (200°C).
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Toss the cubed sweet potatoes in olive oil, salt, and pepper, and spread them out in a single layer on a baking sheet.
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Roast for 25-30 minutes, flipping halfway through, until the sweet potatoes are golden and tender.
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Cook the Beef:
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While the sweet potatoes are roasting, heat a skillet over medium-high heat.
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Add the ground beef (or sliced steak) and cook, breaking it apart with a spoon if using ground beef, until browned and cooked through.
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Season with salt, pepper, and any additional spices you like (such as cumin or chili powder) for extra flavor.
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Make the Hot Honey Sauce:
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In a small saucepan, combine honey, sriracha (or hot sauce), apple cider vinegar, soy sauce, garlic powder, and smoked paprika.
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Stir and heat the mixture over low heat until it’s warmed through and smooth. Adjust the spice level by adding more hot sauce or honey, depending on your preference.
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Assemble the Bowls:
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Once the sweet potatoes are roasted and the beef is cooked, divide the sweet potatoes into 4 bowls.
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Top with the cooked beef, sliced red onion, and avocado slices.
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Drizzle with the hot honey sauce, and garnish with fresh cilantro.
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Serve:
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Serve immediately, enjoying the contrast of flavors from the sweet potatoes, savory beef, and spicy-hot honey sauce.
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Notes
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You can substitute the ground beef with ground turkey or chicken for a lighter version of this meal.
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Feel free to add other toppings, like shredded cheese, sour cream, or a squeeze of lime for extra flavor.
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For extra crunch, sprinkle some roasted pumpkin seeds or sliced almonds on top.
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If you want to make this a bit heartier, serve with a side of brown rice or quinoa for added fiber and protein.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting, Cooking, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 18g
- Sodium: 500mg
- Fat: 22
- Saturated Fat: 5
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg