If you’ve ever been to Joe & the Juice, you know that their tuna sandwich is the kind of thing that makes you want to take a bite and say, “Wow, how did they make this so good?” Well, today’s your lucky day, because we’re bringing you a Joe & the Juice Tuna Sandwich Copycat Recipe that captures all the flavors you love. Fresh tuna, creamy mayo, a bit of zing from Dijon mustard, and crunchy veggies—all wrapped up in a perfectly toasted sandwich. It’s the perfect combination of rich and refreshing, with just the right amount of protein to keep you full and satisfied. Trust me, you’re going to want to make this again and again!
Why You’ll Love Joe & the Juice Tuna Sandwich Copycat
- Fresh & Flavorful: This tuna sandwich is packed with fresh, zesty ingredients, giving you a punch of flavor in every bite.
- Quick & Easy: You can make this in less than 15 minutes! Perfect for a quick lunch, snack, or light dinner.
- Perfectly Balanced: The creamy mayo and Dijon mustard balance the tuna’s richness, while the fresh veggies add a nice crunch to every bite.
- Customizable: Want to add a twist? You can throw in some avocado slices, pickles, or even a little bit of hot sauce to personalize your sandwich.
- Deli-Style at Home: Skip the deli and make this gourmet sandwich from the comfort of your kitchen. It’s just as delicious, and you get to enjoy it anytime you want!

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Ingredients
Here’s what you’ll need to whip up this crave-worthy sandwich:
- Canned tuna (preferably in olive oil for extra flavor)
- Mayonnaise
- Dijon mustard
- Red onion (thinly sliced)
- Fresh spinach leaves
- Whole-grain or sourdough bread (your choice of sandwich bread)
- Olive oil (for toasting the bread)
- Salt and pepper to taste
- Lemon juice (optional, for a little extra zest)
(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into how to make this sandwich in just a few easy steps!
Step 1: Prepare the Tuna Filling
In a bowl, combine the drained tuna with a couple of tablespoons of mayonnaise and a small teaspoon of Dijon mustard. Stir until everything is well mixed. Add salt and pepper to taste, and if you want an extra kick, squeeze a little lemon juice in for added freshness.
Step 2: Toast the Bread
Heat a drizzle of olive oil in a skillet over medium heat. Place your bread slices in the skillet and toast each side until golden and crispy. You can also toast them in a toaster if you prefer, but pan-toasting will give it a nice crispy finish.
Step 3: Assemble the Sandwich
Once your bread is toasted, spread the tuna mixture evenly onto one slice of bread. Top with fresh spinach leaves and a few thin slices of red onion. If you want to make it even more decadent, you can add a few slices of avocado here for some creamy goodness.
Step 4: Serve and Enjoy
Place the second slice of toasted bread on top, press gently, and your sandwich is ready to serve! Cut it in half, grab a napkin (you’ll want one), and dig in!
Nutrition Facts
Servings: 2
Calories per serving: 450
Total Fat: 25g
- Saturated Fat: 3g
- Trans Fat: 0g
Cholesterol: 35mg
Sodium: 550mg
Total Carbohydrates: 30g - Dietary Fiber: 4g
- Sugars: 5g
Protein: 28g
Vitamin A: 10% DV
Vitamin C: 10% DV
Calcium: 6% DV
Iron: 15% DV
(Note: Nutritional values may vary depending on ingredient choices and serving sizes.)
Preparation Time
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
How to Serve Joe & the Juice Tuna Sandwich
- With a Side Salad: Pair this sandwich with a simple green salad dressed with olive oil and lemon juice for a refreshing balance.
- Chips or Fries: Add a side of crispy chips or homemade fries for a comforting, satisfying meal.
- Pickles on the Side: For an extra tangy bite, serve with a few crunchy pickles on the side.
- Soup: Enjoy this sandwich with a light soup, like tomato or vegetable, for a cozy meal combo.
Additional Tips
- Use Fresh Tuna: If you prefer fresh tuna, feel free to sear a tuna steak and chop it up into small pieces for the filling.
- Bread Choices: While whole-grain or sourdough bread works best for this recipe, feel free to use any bread you love—baguette, ciabatta, or even a soft roll would be delicious!
- Make It Spicy: If you like a bit of heat, add a drizzle of sriracha or some sliced jalapeños inside the sandwich.
FAQ Section
Q1: Can I use a different type of bread?
A1: Absolutely! This sandwich works well with any type of bread, whether it’s white, whole-wheat, a baguette, or even a wrap. The choice is yours!
Q2: How do I make this sandwich more filling?
A2: Add extra protein like sliced hard-boiled eggs, or throw in some slices of cheese, like cheddar or Swiss, to make it heartier.
Q3: Can I use a different mustard if I don’t have Dijon?
A3: Yes! You can use yellow mustard, spicy mustard, or even honey mustard if you prefer a milder taste.
Q4: Can I make this sandwich ahead of time?
A4: While the tuna mixture can be made ahead and stored in the fridge for a few hours, I recommend assembling the sandwich right before eating for the best texture, especially when it comes to the crispy bread.
Q5: Can I make this sandwich vegan?
A5: Yes, you can substitute the tuna with mashed chickpeas for a plant-based option and use vegan mayo for the creamy filling.
Q6: How can I make the sandwich spicier?
A6: To kick up the heat, add a few slices of jalapeños, a dash of hot sauce, or even some crushed red pepper flakes.
Q7: Can I use low-fat mayo?
A7: Yes, feel free to use low-fat or fat-free mayo if you want to reduce the calories, though it may affect the flavor and creaminess slightly.
Q8: What kind of tuna is best for this recipe?
A8: I recommend using tuna packed in olive oil for a richer flavor, but you can also use tuna in water if you prefer a lighter option.
Q9: How can I store leftover tuna mixture?
A9: You can store leftover tuna mixture in an airtight container in the fridge for up to 2 days. Just keep in mind that the bread will get soggy if you assemble the sandwich in advance.
Q10: Can I add cheese to this sandwich?
A10: Of course! A slice of cheddar, Swiss, or provolone would melt perfectly with the warm tuna filling and toasted bread.
Conclusion
This Joe & the Juice Tuna Sandwich Copycat brings all the delicious flavors of the original right to your kitchen. Whether you’re craving a quick lunch or a satisfying snack, this sandwich is sure to hit the spot. It’s fresh, flavorful, and totally customizable to suit your taste. Enjoy every bite!
Print
Joe & the Juice Tuna Sandwich Copycat Recipe
- Total Time: 10 minutes
- Yield: 1 sandwich 1x
Description
This Joe & the Juice Tuna Sandwich Copycat brings the beloved flavors of the popular sandwich right to your kitchen. With a combination of creamy tuna salad, fresh ingredients, and the perfect sandwich bread, this recipe is a healthier take on a classic. It’s perfect for lunch, a light dinner, or an on-the-go meal!
Ingredients
For the Tuna Salad:
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1 can (5 oz) tuna in water, drained
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1/4 cup Greek yogurt (or mayonnaise for a creamier version)
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1 tbsp Dijon mustard
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1 tbsp lemon juice
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1/2 tsp garlic powder
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1/4 tsp onion powder
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Salt and pepper to taste
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1 tbsp fresh parsley, chopped (optional)
For the Sandwich:
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2 slices whole grain or multigrain bread (or bread of choice)
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1/2 avocado, sliced
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1/2 cup mixed greens (such as arugula or spinach)
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1/4 cup cucumber, thinly sliced
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1/4 cup tomato, sliced
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A drizzle of olive oil (optional, for extra flavor)
Instructions
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Make the tuna salad:
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In a bowl, mix the drained tuna with Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Stir until well combined. If you prefer a creamier salad, add more Greek yogurt or use mayonnaise.
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Assemble the sandwich:
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Toast the bread slices lightly, if desired.
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Spread the tuna salad generously onto one slice of bread.
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Layer with avocado slices, mixed greens, cucumber, and tomato. Drizzle a bit of olive oil on top for extra richness and flavor, if desired.
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Top with the second slice of bread.
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Serve:
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Cut the sandwich in half and serve immediately, or wrap it up for an easy lunch on-the-go.
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Notes
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If you prefer more texture in your tuna salad, you can add finely chopped celery or pickles.
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You can swap the Greek yogurt for mayonnaise if you want a richer, more classic flavor.
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This sandwich can also be made with gluten-free bread or a wrap for a gluten-free version.
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For extra flavor, try adding a thin layer of mustard to the bread before assembling the sandwich.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich, Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg