Description
A nutrient-packed salad featuring finely chopped kale and thinly sliced Brussels sprouts, complemented by toasted almonds, grated Parmesan, and a tangy honey-mustard dressing. This refreshing salad is perfect as a healthy side dish or a light main course.
Ingredients
Scale
- 4 cups kale, finely chopped (stems removed)
- 2 cups Brussels sprouts, thinly sliced or shaved
- 1/4 cup almonds, toasted and sliced (or pecans, walnuts)
- 1/4 cup Parmesan cheese, grated or shaved
- 1/4 cup dried cranberries (optional)
- 1/2 lemon, juiced
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Massage the Kale: In a large bowl, toss the finely chopped kale with lemon juice and a pinch of salt. Gently massage the kale with your hands for about 1-2 minutes until it becomes softer and slightly wilted.
- Prepare the Brussels Sprouts: Thinly slice or shave the Brussels sprouts using a sharp knife or a mandoline slicer. Add them to the bowl with the massaged kale.
- Make the Dressing: In a small bowl, whisk together the olive oil, Dijon mustard, honey, salt, and pepper until smooth and well combined.
- Toss the Salad: Pour the dressing over the kale and Brussels sprouts mixture. Toss well to coat the vegetables evenly.
- Add Toppings: Sprinkle the toasted almonds (or your choice of nuts), grated or shaved Parmesan cheese, and dried cranberries (if using) over the salad.
- Serve: Serve immediately or let the salad sit for about 10-15 minutes for the flavors to meld. This salad holds up well, so it can be made in advance.
Notes
- Nuts: Substitute almonds with pecans, walnuts, or cashews if preferred.
- Cheese: Swap Parmesan for feta or goat cheese for a different taste.
- Fruit: Use fresh apple slices or pomegranate seeds instead of dried cranberries for a fresh twist.
- Protein: Add grilled chicken or chickpeas for extra protein.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 8g
- Sodium: 250 mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg