Description
This Keto Breakfast Plate is a perfect way to start your day with a satisfying, low-carb meal. Creamy scrambled eggs paired with sautéed mushrooms and fresh avocado make for a delicious, nutrient-packed breakfast that will keep you full and energized.
Ingredients
Scale
For the Scrambled Eggs:
- 4 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- Salt and pepper, to taste
For the Mushrooms:
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil or butter
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
For the Avocado:
- 1 ripe avocado, sliced
- 1 tablespoon fresh lemon juice (optional)
- Salt and pepper, to taste
Instructions
-
Step 1: Cook the Mushrooms
- Heat the olive oil or butter in a skillet over medium heat.
- Add the sliced mushrooms, garlic powder, salt, and pepper. Sauté for 4-5 minutes, or until the mushrooms are tender and golden brown.
- Set aside.
Step 2: Make the Scrambled Eggs
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Heat the butter in a non-stick skillet over low to medium heat.
- Pour in the egg mixture and cook, gently stirring occasionally, until the eggs are creamy and soft (about 3-4 minutes). Remove from heat.
Step 3: Assemble the Plate
- On a plate, arrange the scrambled eggs, sautéed mushrooms, and sliced avocado.
- Optional: Drizzle lemon juice over the avocado slices for added flavor and freshness.
Step 4: Serve
- Serve immediately and enjoy this delicious keto-friendly breakfast!
Notes
- For extra flavor, sprinkle some grated Parmesan over the scrambled eggs or add fresh herbs like chives or parsley.
- You can also add a side of crispy bacon or sausage for extra protein if desired.
- If you’re looking for more healthy fats, consider drizzling some extra olive oil over the mushrooms or avocado.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing and Scrambling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (with 2 eggs, mushrooms, and 1/2 avocado)
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 370mg