Keto Cream Cheese Noodles

Who says you have to give up pasta on a keto diet? Keto Cream Cheese Noodles are the answer to your low-carb pasta cravings! Imagine rich, creamy sauce paired with soft, “noodles” made from just a few simple ingredients that you can feel good about eating. It’s everything you love about comfort food, but without the carbs. The cream cheese makes the sauce decadently smooth and velvety, while the noodles—made from mozzarella and eggs—are the perfect vehicle to soak up all that creamy goodness. Trust me, you’re going to want this in your weeknight dinner rotation. It’s rich, satisfying, and honestly, a little addictive!

Why You’ll Love Keto Cream Cheese Noodles

• Low-Carb, High Flavor: If you’re on a keto or low-carb diet, these noodles will hit the spot without sabotaging your goals. The cream cheese sauce is smooth, savory, and downright comforting!
• Quick and Easy: This recipe comes together quickly, so you can enjoy a cozy, comforting dish without spending hours in the kitchen. It’s perfect for busy nights when you want something easy but totally delicious.
• Satisfies Pasta Cravings: Whether you’re new to keto or just looking for a creative way to make your favorite comfort food low-carb, these noodles are a satisfying stand-in for regular pasta.
• Customizable: Add your favorite protein like grilled chicken, shrimp, or even crumbled bacon to make it even more filling. Want to add some veggies? Go ahead—spinach, mushrooms, or zucchini would all work beautifully.

Ingredients in Keto Cream Cheese Noodles

Here’s what you need to make these delicious, creamy noodles:

• Mozzarella Cheese: The base for the noodles, mozzarella becomes soft and dough-like once melted. It gives the noodles that perfect, chewy texture.
• Eggs: Eggs bind everything together and help create that noodle shape. They’re also what makes this dish rich and satisfying.
• Cream Cheese: The star of the sauce! It creates a smooth, velvety texture and adds a touch of tanginess that balances the richness of the mozzarella.
• Parmesan Cheese: For a salty, savory kick that takes the creamy sauce to the next level.
• Garlic Powder: A pinch of garlic powder brings extra flavor without overwhelming the dish.
• Salt and Pepper: To season the noodles and sauce to perfection.

(Note: Full ingredient measurements are available in the recipe card below.)

Instructions

It’s time to turn a few simple ingredients into a mouthwatering, creamy noodle dish!

Make the “Noodles”

In a microwave-safe bowl, combine the mozzarella cheese and eggs. Microwave for 30-second intervals, stirring between each, until the mozzarella is melted and the mixture comes together. It will be gooey and stretchy, so don’t worry—this is the magic of keto noodles! Continue stirring until smooth.

Shape the Noodles

Once the cheese and egg mixture is smooth, roll it out between two pieces of parchment paper into a thin layer. Chill the dough in the fridge for 10-15 minutes to firm up, making it easier to cut into noodle-like strips. If you’re short on time, you can also pop it in the freezer for a few minutes.

Cook the Noodles

Once chilled, remove the dough from the fridge, and using a sharp knife or pizza cutter, slice it into thin strips resembling noodles. Bring a pot of salted water to a boil and gently drop the noodles in. Cook for 2-3 minutes until the noodles float to the top and are tender.

Make the Creamy Sauce

While the noodles cook, heat the cream cheese and Parmesan cheese in a saucepan over medium heat. Stir constantly until the cream cheese melts into a smooth sauce. Add garlic powder, salt, and pepper to taste. Continue to stir, adding a splash of water or broth if the sauce gets too thick.

Combine and Serve

Once the noodles are done, drain them well and toss them into the creamy sauce. Stir to coat the noodles evenly in that velvety, cheesy goodness. Serve hot, topped with extra parmesan or a sprinkle of fresh herbs, if you like.

How to Serve Keto Cream Cheese Noodles

• With Protein: This dish pairs wonderfully with grilled chicken, shrimp, or even crispy bacon. It turns into a complete meal when you add a little protein.
• Add Veggies: Want some veggies in there? Sautéed spinach, mushrooms, or even roasted zucchini would make this dish even more flavorful and nutritious.
• As a Side Dish: These creamy noodles are also great as a side dish alongside a big salad or your favorite keto main course.

Additional Tips

• Double the Recipe: This dish makes a great leftovers meal! It’s easy to double the batch, and the noodles reheat beautifully.
• Keep the Noodles Tender: Don’t overcook the noodles. They cook fast, so keep an eye on them to make sure they stay tender without turning mushy.
• Add Extra Seasonings: Feel free to tweak the seasonings to your taste. A pinch of Italian seasoning, onion powder, or even a little cayenne pepper could add a fun twist to the flavor.

Nutrition Facts

Servings: 2 servings
Calories per serving: 420
Total Fat: 31g
Saturated Fat: 18g
Cholesterol: 180mg
Sodium: 780mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugars: 1g
Protein: 27g

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

FAQ Section

Q1: Can I make this recipe in advance?
A1: Yes! You can prepare the noodles and sauce ahead of time and store them in the fridge. When you’re ready to eat, just reheat and serve.

Q2: Can I use a different type of cheese for the noodles?
A2: Mozzarella works best for the noodles, as it melts beautifully, but you could experiment with other meltable cheeses like cheddar.

Q3: Can I add meat to this dish?
A3: Absolutely! Grilled chicken, shrimp, or crispy bacon would make this a more filling, complete meal.

Q4: Can I freeze the noodles?
A4: Yes! You can freeze the noodles before cooking, but it’s best to freeze them in an airtight container and cook them straight from frozen.

Q5: What can I do to thicken the sauce if it’s too thin?
A5: If your sauce is too thin, just add a little more cream cheese or Parmesan cheese. A splash of heavy cream can also help thicken it up.

Q6: How do I make this dish dairy-free?
A6: To make this dish dairy-free, you could try using dairy-free cheese and plant-based cream cheese. Be aware that it may alter the flavor and texture slightly, but it will still be delicious!

Q7: Can I make these noodles without eggs?
A7: Eggs are key to holding the noodles together, so I wouldn’t recommend skipping them. If you’re avoiding eggs for dietary reasons, try an egg replacement like flax eggs, though the texture may be a little different.

Q8: How do I know when the noodles are done cooking?
A8: The noodles are done when they float to the top of the boiling water and are tender to the bite. It usually takes 2-3 minutes.

Q9: Can I use frozen mozzarella for the noodles?
A9: Frozen mozzarella can be used, but make sure to thaw it before using it in the recipe to get the right texture for the noodles.

Q10: Can I make this recipe without a microwave?
A10: Yes! You can melt the mozzarella and eggs over a stovetop in a double boiler or use a saucepan on low heat, stirring constantly until melted.

Conclusion

These Keto Cream Cheese Noodles are a must-try for anyone on a low-carb or keto diet. With their rich, creamy sauce and satisfying “noodles,” you can indulge in all the comfort food goodness without any of the guilt. They’re quick, easy, and completely customizable, making them the perfect dish for any night of the week. Enjoy every creamy, cheesy bite!

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