Description
This Keto Hamburger and Broccoli Skillet is a quick, low-carb dinner packed with flavor! Juicy ground beef, tender broccoli, and a creamy, cheesy sauce make this one-pan meal a keto dream. Perfect for busy weeknights or meal prep!
Ingredients
Scale
- 1 lb ground beef (80/20 for higher fat content)
- 3 cups broccoli florets (fresh or frozen)
- 1 tablespoon olive oil or avocado oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika (optional, for flavor)
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese (divided)
- 2 oz cream cheese, softened
- 1 tablespoon butter (for extra richness)
Instructions
- Cook the Beef: Heat olive oil in a large skillet over medium-high heat. Add ground beef, breaking it apart with a spatula. Season with salt, pepper, garlic powder, onion powder, and paprika (if using). Cook until browned, about 6-8 minutes. Drain excess fat if desired (leave some for keto-friendly richness).
- Cook the Broccoli: Add broccoli florets to the skillet with a splash of water (about 2 tablespoons). Cover and steam for 4-5 minutes until tender but still crisp. Uncover and let any excess water cook off.
- Make the Sauce: Reduce heat to medium. Stir in heavy cream, cream cheese, and butter until melted and smooth. Add 3/4 cup of shredded cheddar cheese, stirring until fully melted and creamy.
- Combine: Mix the beef and broccoli into the sauce until evenly coated. Sprinkle the remaining 1/4 cup cheddar cheese on top.
- Finish: Cover the skillet and cook for 2-3 minutes until the cheese on top melts. Alternatively, broil for 1-2 minutes for a golden top (watch closely).
- Serve: Let cool slightly and serve hot, straight from the skillet.
Notes
- Swap broccoli for cauliflower or zucchini for variety, keeping it keto-friendly.
- Add a pinch of red pepper flakes for a spicy twist.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 of skillet
- Calories: 520
- Sugar: 2g
- Sodium: 680mg
- Fat: 42g
- Saturated Fat: 20g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 140mg