Description
This Keto Jalapeño Popper Casserole is a spicy, creamy, and cheesy low-carb dish that combines the flavors of jalapeño poppers with a hearty casserole. Packed with cream cheese, cheddar, and bacon, it’s the perfect keto-friendly comfort food. Great for a weeknight dinner or a crowd-pleasing side dish at your next gathering!
Ingredients
Scale
- 1 lb (450g) chicken breast, cooked and shredded (or ground chicken)
- 8 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup mayonnaise
- 6–8 jalapeños, sliced (seeds removed for less heat, or leave seeds for extra spice)
- 1/2 cup cooked and crumbled bacon (about 6–8 strips)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- Salt and pepper, to taste
- 1 tablespoon fresh cilantro or parsley, chopped (optional, for garnish)
Instructions
- Preheat the Oven:
Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish or a similar size casserole dish with cooking spray or butter. - Prepare the Creamy Base:
In a large mixing bowl, combine the softened cream cheese, mayonnaise, garlic powder, onion powder, salt, and pepper. Stir until smooth and well-combined. - Assemble the Casserole:
Add the shredded chicken (or ground chicken) to the creamy mixture and stir to combine. Then, fold in the shredded cheddar cheese, Parmesan cheese, sliced jalapeños, and crumbled bacon. - Bake the Casserole:
Spread the mixture evenly in the prepared baking dish. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly, and the casserole is heated through. - Garnish and Serve:
Once baked, remove from the oven and let it sit for 5 minutes before serving. Garnish with fresh cilantro or parsley, if desired. - Enjoy:
Serve hot as a main dish or as a side to your favorite keto meal. Enjoy the creamy, cheesy, and spicy goodness!
Notes
- Adjust the number of jalapeños based on how spicy you like your dish. You can also leave some seeds in for extra heat.
- You can substitute ground turkey or sausage for the chicken if preferred.
- This casserole can be made ahead and stored in the fridge for up to 3 days. Reheat in the oven at 350°F for about 10 minutes until hot.
- Prep Time: 10 mins
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 110mg