Description
Keto Zucchini Noodles with Ground Beef is a perfect low-carb, healthy meal that’s packed with flavor. Zucchini noodles (zoodles) are combined with a savory ground beef sauce, creating a delicious and satisfying dish that’s perfect for anyone following a keto or low-carb diet. It’s quick to prepare and incredibly filling.
Ingredients
Scale
- 4 medium zucchinis, spiralized into noodles (zoodles)
- 1 lb ground beef (80% lean recommended)
- 1 tablespoon olive oil
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, drained
- 1/4 cup tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese (optional, for garnish)
- Fresh basil or parsley, chopped (for garnish)
Instructions
- Prepare the Zucchini Noodles: Using a spiralizer, create zucchini noodles from the zucchinis. If you don’t have a spiralizer, you can use a vegetable peeler to create ribbons or buy pre-made zucchini noodles from the store. Set the zoodles aside.
- Cook the Ground Beef: Heat olive oil in a large skillet or pan over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
- Make the Sauce: Add the chopped onion to the pan with the beef and cook until softened, about 3-4 minutes. Stir in the garlic and cook for an additional 1 minute until fragrant.
- Add the diced tomatoes, tomato paste, oregano, basil, and red pepper flakes (if using) to the pan. Stir to combine. Season with salt and pepper to taste. Let the sauce simmer for 5-10 minutes, stirring occasionally, until it thickens and the flavors meld together.
- Cook the Zoodles: While the sauce is simmering, heat a separate skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, just until slightly tender. Avoid overcooking to prevent sogginess.
- Combine and Serve: Once the sauce has thickened, add the cooked zucchini noodles to the pan with the beef sauce. Toss everything together until the zoodles are well coated in the sauce. Cook for another 2-3 minutes until everything is heated through.
- Serve immediately, garnished with grated Parmesan cheese and fresh basil or parsley. Enjoy!
Notes
- To avoid watery zucchini noodles, you can salt them lightly before cooking and let them sit for 10-15 minutes to release excess moisture, then pat them dry with a paper towel.
- If you want a more decadent dish, you can add a few tablespoons of heavy cream to the sauce for a creamy texture.
- For extra flavor, consider adding some crushed red pepper flakes or a sprinkle of Italian seasoning to the sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Keto / Low-Carb
Nutrition
- Serving Size: 1 serving (1/4 of recipe)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg