Description
This vibrant and refreshing parfait combines creamy coconut yogurt with tangy kiwi and zesty lime, topped with fragrant mint and juicy pomegranate seeds. It’s perfect for a healthy breakfast or a light dessert.
Ingredients
Scale
- 450g coconut yogurt
- 5 kiwis, peeled and diced
- ½ lime, zested
- 3 mint sprigs, leaves picked and chopped
- 20g pomegranate seeds
- 1 tablespoon clear honey (optional)
Instructions
- Strain the Yogurt: Line a fine sieve with 2 sheets of kitchen paper or a square of muslin. Place the sieve over a small bowl and pour in the coconut yogurt. Refrigerate for 4 hours to allow excess moisture to drain off.
- Prepare the Kiwi Mixture: In a blender, purée half of the diced kiwi. Fold this purée into the strained yogurt along with the lime zest. Discard the liquid from the bowl.
- Assemble the Parfait: Layer the yogurt mixture and the remaining diced kiwis in small glasses (about 150ml each). Sprinkle a little chopped mint on top of each kiwi layer. Finish with pomegranate seeds and a drizzle of honey, if using.
- Serve: Serve immediately for the best texture and freshness.
Notes
- If you don’t have limes, you can substitute with lemon.
- If you’re short on time, you can skip the yogurt straining step and stir all ingredients together. The parfait will still be delicious but may not hold its shape as well.
- Prep Time: 10 minutes
- Cook Time: 4 hour
- Category: reakfast, Dessert, Healthy
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 165
- Sugar: 16g
- Sodium: 25mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0 g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg