Description
This Lemon Basil Chicken is a light and flavorful dish perfect for summer dinners or any time you crave something fresh. Tender chicken breasts are marinated in a zesty lemon and basil mixture, then pan-seared to perfection.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 2 tsp lemon zest (from 1 lemon)
- 3 tbsp fresh basil, chopped
- 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1 tbsp honey (optional, for a touch of sweetness)
- Salt and pepper, to taste
Instructions
- Prepare the Marinade:
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, chopped basil, minced garlic, Dijon mustard, honey (if using), salt, and pepper. - Marinate the Chicken:
Place the chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, making sure it’s well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to 1 hour (or overnight for more flavor). - Cook the Chicken:
Heat a large skillet over medium-high heat. Once hot, add a little olive oil and place the marinated chicken breasts in the skillet. Cook for 6-7 minutes per side, or until the chicken is golden brown and fully cooked through (internal temperature should reach 165°F or 74°C). - Serve:
Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Serve the chicken with your favorite side dishes, such as roasted vegetables, rice, or a light salad.
Notes
- For an added burst of flavor, you can also grill the chicken instead of pan-searing.
- You can make the marinade ahead of time and store it in the fridge for up to 3 days.
- If you prefer a stronger basil flavor, you can add more fresh basil to the marinade or garnish the chicken with extra chopped basil before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Seared or Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg