Description
This Lemon Garlic Butter Chicken and Green Beans Skillet is a quick, one-pan meal featuring juicy chicken thighs, crisp-tender green beans, and a bright, garlicky butter sauce with a hint of lemon. Perfect for busy weeknights, it’s packed with flavor, simple to prepare, and sure to become a family favorite.
Ingredients
Scale
- 3 – 6 skinless, boneless chicken thighs
- 1 pound (450g) green beans, trimmed
- 3 tablespoons butter, divided (or ghee for paleo diet)
- 4 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- Fresh cracked black pepper, to taste
- Juice of 1/2 lemon + lemon slices for garnish
- 1/2 cup (125ml) chicken stock
- 1 tablespoon hot sauce (such as Sriracha)
- 1/4 teaspoon crushed red chili pepper flakes, optional
- 1/2 cup fresh chopped parsley
Instructions
- Pat the chicken thighs dry with a paper towel to remove excess moisture.
- Combine the onion powder, paprika, salt, and pepper in a small bowl.
- Rub the chicken thighs generously with the seasoning mixture. Set aside.
- Arrange the green beans in a microwave-safe dish with 1/2 cup water. Microwave for 8-10 minutes until almost done but still crisp.
- Heat a large cast iron skillet over medium-low heat and melt 2 tablespoons of butter.
- Place the seasoned chicken thighs top side down in the hot skillet and cook for 5-6 minutes until golden. Flip and cook another 5-6 minutes until cooked through (internal temp 165°F/75°C). Transfer chicken to a plate and set aside.
- In the same skillet, lower the heat and melt the remaining tablespoon of butter. Add parsley, garlic, hot sauce, crushed red chili pepper flakes (if using), and pre-cooked green beans. Cook for 4-5 minutes, stirring regularly.
- Add lemon juice and chicken stock to the skillet. Reduce the sauce for a couple of minutes until slightly thickened.
- Push green beans to the side, return chicken to the pan, and reheat quickly. Adjust seasoning as needed.
- Serve warm, garnished with more crushed chili pepper, fresh parsley, and a lemon slice if desired. Enjoy!
Notes
- You can use chicken breasts instead of thighs, but adjust cooking time as needed.
- For extra flavor, marinate the chicken with the seasoning mix for 30 minutes before cooking.
- Fresh green beans work best, but frozen can be used in a pinch—just thaw and drain well.
- This recipe is naturally gluten-free if your chicken stock is certified gluten-free.
- Leftovers store well in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh + green beans
- Calories: 290
- Sugar: 3g
- Sodium: 570mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 105mg