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Lemon Garlic Butter Chicken and Green Beans Skillet in cast iron pan

Lemon Garlic Butter Chicken and Green Beans Skillet : Learn How To Make The Most Delicious Meal Ever


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  • Author: Olivia
  • Total Time: 35 minutes
  • Yield: 3-6 servings
  • Diet: Gluten Free

Description

This Lemon Garlic Butter Chicken and Green Beans Skillet is a quick, one-pan meal featuring juicy chicken thighs, crisp-tender green beans, and a bright, garlicky butter sauce with a hint of lemon. Perfect for busy weeknights, it’s packed with flavor, simple to prepare, and sure to become a family favorite.


Ingredients

Scale
  • 36 skinless, boneless chicken thighs
  • 1 pound (450g) green beans, trimmed
  • 3 tablespoons butter, divided (or ghee for paleo diet)
  • 4 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • Fresh cracked black pepper, to taste
  • Juice of 1/2 lemon + lemon slices for garnish
  • 1/2 cup (125ml) chicken stock
  • 1 tablespoon hot sauce (such as Sriracha)
  • 1/4 teaspoon crushed red chili pepper flakes, optional
  • 1/2 cup fresh chopped parsley


Instructions

  1. Pat the chicken thighs dry with a paper towel to remove excess moisture.
  2. Combine the onion powder, paprika, salt, and pepper in a small bowl.
  3. Rub the chicken thighs generously with the seasoning mixture. Set aside.
  4. Arrange the green beans in a microwave-safe dish with 1/2 cup water. Microwave for 8-10 minutes until almost done but still crisp.
  5. Heat a large cast iron skillet over medium-low heat and melt 2 tablespoons of butter.
  6. Place the seasoned chicken thighs top side down in the hot skillet and cook for 5-6 minutes until golden. Flip and cook another 5-6 minutes until cooked through (internal temp 165°F/75°C). Transfer chicken to a plate and set aside.
  7. In the same skillet, lower the heat and melt the remaining tablespoon of butter. Add parsley, garlic, hot sauce, crushed red chili pepper flakes (if using), and pre-cooked green beans. Cook for 4-5 minutes, stirring regularly.
  8. Add lemon juice and chicken stock to the skillet. Reduce the sauce for a couple of minutes until slightly thickened.
  9. Push green beans to the side, return chicken to the pan, and reheat quickly. Adjust seasoning as needed.
  10. Serve warm, garnished with more crushed chili pepper, fresh parsley, and a lemon slice if desired. Enjoy!

Notes

  • You can use chicken breasts instead of thighs, but adjust cooking time as needed.
  • For extra flavor, marinate the chicken with the seasoning mix for 30 minutes before cooking.
  • Fresh green beans work best, but frozen can be used in a pinch—just thaw and drain well.
  • This recipe is naturally gluten-free if your chicken stock is certified gluten-free.
  • Leftovers store well in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh + green beans
  • Calories: 290
  • Sugar: 3g
  • Sodium: 570mg
  • Fat: 17g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 105mg
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