Description
This Lemon-Herb Baked Cod is a light, healthy dish packed with fresh flavors from lemon, herbs, and perfectly baked cod fillets. It’s a quick and easy recipe that makes a delicious dinner when paired with your favorite sides like roasted vegetables, quinoa, or rice. The combination of olive oil, oregano, thyme, and garlic infuses the fish with aromatic flavors, while the fresh parsley adds a pop of color.
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 lemons, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
- Preheat the Oven:
Preheat your oven to 400°F (200°C). - Prepare the Baking Dish:
Arrange the lemon slices at the bottom of a baking dish, creating a bed for the fish. - Season the Fish:
Drizzle the cod fillets with olive oil and season with oregano, thyme, garlic powder, red pepper flakes (if using), salt, and pepper. Make sure the fish is evenly coated with the seasonings. - Arrange the Fish:
Place the seasoned cod fillets on top of the lemon slices in the baking dish. - Bake the Fish:
Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork. The fish should be opaque and tender. - Serve:
Garnish with freshly chopped parsley and serve immediately. Enjoy!
Notes
- Marinate for Extra Flavor: For a more intense flavor, marinate the cod fillets in a mixture of lemon juice, olive oil, and herbs for 30 minutes before baking.
- Side Suggestions: Serve this cod with roasted vegetables, rice, or quinoa for a well-rounded meal.
- Fish Substitutes: You can substitute the cod with other mild white fish such as tilapia or flounder if needed.
- Leftovers: Store any leftover cod in an airtight container in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet
- Calories: 220
- Sugar: 2g
- Sodium: 430mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 60 mg