Lentil and Vegetable Soup

When the weather starts to cool down, there’s nothing quite like a warm bowl of Lentil and Vegetable Soup to comfort your soul. This hearty, flavorful soup is packed with protein-rich lentils, fresh vegetables, and aromatic herbs that come together in a delicious, nourishing bowl. It’s the kind of dish that makes you feel cozy from the inside out. Perfect for meal prepping or feeding a crowd, this soup is a breeze to make and fills your kitchen with the most inviting smells. Trust me, once you take a spoonful, you’ll be hooked!

Why You’ll Love Lentil and Vegetable Soup

Here’s why this soup is a must-try:

• Hearty and Filling: The lentils make this soup incredibly satisfying, so you won’t be hungry an hour after eating. It’s a meal in itself!
• Packed with Veggies: You’ll get a generous serving of vegetables in each bowl, making it an excellent way to sneak in some extra nutrients.
• Healthy and Nutritious: Full of fiber, plant-based protein, and vitamins, this soup is a great choice for anyone looking for a wholesome, clean meal.
• Budget-Friendly: Lentils are inexpensive, and most of the vegetables needed are pantry staples. You can make a big batch without breaking the bank.
• Customizable: Feel free to swap in your favorite vegetables or add some spices to make it your own. You can make it spicier with a dash of cayenne or more herby with some extra thyme.
• Make-Ahead Friendly: This soup keeps well in the fridge for several days and freezes beautifully, making it an easy option for meal prep.

Ingredients

Here’s what you’ll need to make this comforting soup:

• Green or Brown Lentils: These lentils hold their shape well during cooking and provide plenty of protein and fiber.
• Carrots: Chopped carrots add sweetness and texture to the soup.
• Celery: Adds a nice crunch and fresh flavor to the soup.
• Onion: For that classic base flavor that builds the foundation of the soup.
• Garlic: A few cloves of garlic to give the soup some depth and richness.
• Diced Tomatoes: Adds a tangy, savory element that balances out the flavors.
• Spinach or Kale: A handful of leafy greens for extra nutrients and color.
• Vegetable Broth: The base of the soup that brings everything together.
• Olive Oil: For sautéing the vegetables and adding richness.
• Bay Leaves: Adds a subtle herbal note to the soup.
• Thyme: A fragrant herb that pairs beautifully with the vegetables.
• Salt and Pepper: To taste, of course!

(Note: Exact measurements are provided in the recipe card above.)

Instructions

Let’s dive into the easy steps to make this flavorful soup:

1. Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
2. Add Garlic and Herbs: Stir in the garlic, thyme, and bay leaves, and cook for another minute until fragrant.
3. Add the Lentils and Tomatoes: Pour in the lentils, diced tomatoes, and vegetable broth. Stir to combine and bring to a simmer.
4. Simmer the Soup: Lower the heat and let the soup simmer for 30-40 minutes, or until the lentils are tender and the soup has thickened.
5. Add Greens: Stir in the spinach or kale and cook for an additional 5 minutes until the greens are wilted.
6. Season to Taste: Taste the soup and adjust the seasoning with salt and pepper. You can also add a splash of lemon juice for a little extra brightness if desired.
7. Serve and Enjoy: Ladle the soup into bowls and enjoy the warm, comforting goodness!

Nutrition Facts

Servings: 6
Calories per serving: 250 kcal
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 800mg
Total Carbohydrates: 38g
Dietary Fiber: 14g
Sugars: 7g
Protein: 12g
Vitamin A: 150% DV
Vitamin C: 40% DV
Calcium: 8% DV
Iron: 20% DV

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

How to Serve Lentil and Vegetable Soup

This soup is a meal in itself, but here are a few ways to serve it up:

• With Crusty Bread: Serve with a slice of warm, crusty bread or a baguette to dip into the broth.
• On Its Own: Enjoy it by itself for a light yet filling meal.
• With a Side Salad: A fresh green salad with a tangy vinaigrette makes a great complement to the hearty soup.
• Topped with Cheese: Add a sprinkle of parmesan or feta cheese for extra flavor and creaminess.

Additional Tips

Here are some tips to make this soup even more amazing:

• Make it Spicier: If you like heat, add a pinch of red pepper flakes or cayenne pepper for a kick.
• Swap in Other Vegetables: Feel free to add in some zucchini, bell peppers, or potatoes if you want to change things up.
• Use Different Greens: If you don’t have spinach or kale, try other leafy greens like Swiss chard or arugula.
• Double the Batch: This soup stores well and freezes great. Make extra and enjoy it throughout the week!

FAQ Section

Q1: Can I use canned lentils instead of dried?
A1: Yes, you can use canned lentils. Just be sure to drain and rinse them before adding them to the soup, and adjust the cooking time.

Q2: Can I make this soup in a slow cooker?
A2: Yes, you can. Simply sauté the vegetables and garlic in a pan, then add them to the slow cooker with the rest of the ingredients. Cook on low for 6-8 hours or high for 3-4 hours.

Q3: Can I use chicken broth instead of vegetable broth?
A3: Yes! You can use chicken broth for a different flavor profile, though it will make the soup non-vegetarian.

Q4: Can I make this soup in advance?
A4: Yes, this soup keeps well in the fridge for up to 4 days. It also freezes beautifully for up to 3 months.

Q5: How can I make this soup richer?
A5: You can add a splash of cream or coconut milk for extra creaminess, or stir in some shredded cheese right before serving.

Q6: Is this soup gluten-free?
A6: Yes, this soup is naturally gluten-free.

Q7: Can I add meat to this soup?
A7: Absolutely! Ground turkey, sausage, or even cooked chicken would work great in this soup.

Q8: How can I make this soup even more hearty?
A8: You can add more lentils, potatoes, or even some rice or quinoa to make it more filling.

Q9: Can I use frozen vegetables instead of fresh?
A9: Yes, frozen vegetables will work just as well. Just add them in when you add the lentils and broth.

Q10: What’s the best way to reheat leftovers?
A10: Reheat on the stove over low heat, adding a little water or broth if needed to loosen up the soup. You can also microwave individual servings.

Conclusion

This Lentil and Vegetable Soup is a bowl of comfort that’s perfect for cozy evenings or meal prepping for the week ahead. It’s healthy, hearty, and full of fresh, vibrant flavors that will keep you coming back for more. With a simple list of ingredients and a quick cooking process, you’ve got a nutritious meal that everyone will love. It’s warm, satisfying, and perfect for any time you’re craving a hearty, feel-good dish!

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