Loaded Greek Chicken Bowl with Dairy-Free Tzatziki

If you’re craving a bowl full of flavor that’s fresh, hearty, and packed with all the Mediterranean goodness, this Loaded Greek Chicken Bowl with Dairy-Free Tzatziki is exactly what you need. Imagine perfectly seasoned grilled chicken sitting atop a bed of vibrant veggies, warm grains, and creamy tzatziki, all with that fresh, zesty, herb-packed punch you crave. It’s healthy, delicious, and satisfying—and trust me, once you try it, you’ll be hooked.

The best part? You get to enjoy all the flavors of a classic Greek dish, but with a dairy-free twist on the tzatziki. Whether you’re following a specific diet or just looking to try something new, this bowl is sure to hit the spot!

Why You’ll Love Loaded Greek Chicken Bowl with Dairy-Free Tzatziki

Flavor Explosion in Every Bite

Every bite of this bowl is a flavor-packed experience. The marinated chicken has that perfect balance of savory and smoky, while the veggies bring freshness and crunch. Then, the creamy dairy-free tzatziki ties it all together with a cool, tangy vibe that balances the heat of the chicken and the boldness of the spices.

Super Customizable

This bowl is as customizable as you want it to be! You can adjust the toppings, add or remove ingredients based on your preferences, and make it your own. Want to add a little more crunch? Toss in some olives or roasted chickpeas. Prefer a different protein? Swap the chicken for lamb, beef, or even falafel.

Healthy & Nourishing

Not only does this bowl taste amazing, but it’s also nourishing and packed with good-for-you ingredients. You’ve got lean protein from the chicken, plenty of fiber from the veggies, and healthy fats from olive oil and avocado. Plus, with the dairy-free tzatziki, it’s perfect for those looking for a lighter, vegan-friendly option.

Quick & Easy to Make

This dish is perfect for busy weeknights, meal prep, or impressing guests at a casual dinner party. With just a little bit of prep, you can assemble these bowls in no time!

Ingredients

For the Chicken:

• Chicken breasts or thighs: Boneless, skinless chicken breasts or thighs work best for grilling and marinating.
• Olive oil: For marinating the chicken and grilling.
• Garlic: Fresh minced garlic adds that aromatic, savory flavor.
• Lemon juice: The acid helps tenderize the chicken and gives it that bright, zesty flavor.
• Dried oregano: A classic herb in Greek cooking, it gives the chicken that unmistakable Mediterranean flavor.
• Ground cumin: Adds warmth and depth to the chicken’s flavor profile.
• Salt and pepper: For seasoning.

For the Dairy-Free Tzatziki:

• Coconut yogurt: A smooth, dairy-free alternative to traditional yogurt, adding creaminess and a tangy flavor.
• Cucumber: Grated and drained to avoid excess water, it adds a refreshing crunch.
• Garlic: Fresh minced garlic gives the tzatziki a savory kick.
• Lemon juice: For that zesty, bright flavor that pairs perfectly with the cucumber.
• Dried dill: A must-have for that signature herb flavor.
• Olive oil: Adds richness to the tzatziki.
• Salt and pepper: For seasoning.

For the Bowls:

• Cooked quinoa, rice, or couscous: Choose your base, depending on your preference for grains.
• Cherry tomatoes: Halved for a juicy, fresh bite.
• Cucumber: Sliced thin for added crunch.
• Red onion: Thinly sliced for a bit of sharpness and color.
• Kalamata olives: These add a salty, briny pop.
• Avocado: Sliced for creaminess.
• Fresh parsley: Chopped for garnish.

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Marinate the Chicken:

1. Prepare the Marinade: In a bowl, combine olive oil, garlic, lemon juice, dried oregano, cumin, salt, and pepper. Whisk until well combined.
2. Marinate the Chicken: Add the chicken breasts or thighs to the marinade and coat evenly. Let it marinate for at least 30 minutes (or overnight if you have time) to let the flavors soak in.

Make the Dairy-Free Tzatziki:

3. Grate the Cucumber: Use a box grater or food processor to grate the cucumber. Place it in a clean towel or paper towel to squeeze out the excess moisture.
4. Mix the Tzatziki: In a bowl, combine the coconut yogurt, grated cucumber, minced garlic, lemon juice, dill, olive oil, salt, and pepper. Stir until smooth and well-combined. Taste and adjust seasoning as needed.

Cook the Chicken:

5. Grill the Chicken: Heat a grill or grill pan over medium-high heat. Cook the marinated chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F and has beautiful grill marks. Remove the chicken from the heat and let it rest for a few minutes before slicing it into strips.

Assemble the Bowls:

6. Prepare the Base: Choose your base (quinoa, rice, or couscous) and portion it into your bowls.
7. Add the Veggies: Top the grains with sliced cherry tomatoes, cucumber, red onion, olives, and avocado.
8. Add the Chicken: Arrange the sliced chicken on top of the vegetables.
9. Drizzle with Tzatziki: Generously drizzle the dairy-free tzatziki over the chicken and veggies.
10. Garnish and Serve: Sprinkle fresh parsley over the top for a burst of freshness. Serve and enjoy!

Nutrition Facts

Servings: 4
Calories per serving: Approximately 450-500 calories (depending on your choice of grains and toppings)

Preparation Time

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

How to Serve Loaded Greek Chicken Bowl with Dairy-Free Tzatziki

• With Extra Veggies: Feel free to add more fresh veggies like roasted bell peppers, spinach, or arugula to the bowl.
• Serve with Pita Bread: Warm, soft pita bread would be an excellent addition to scoop up that creamy tzatziki and add some extra texture.
• Pair with a Light Salad: A crisp Greek salad on the side would complement the dish perfectly, adding even more Mediterranean flavors to your meal.

Additional Tips

• Meal Prep Friendly: You can make the chicken and tzatziki ahead of time and store them separately in the fridge. When you’re ready to eat, just assemble the bowls and enjoy!
• Add Spice: If you like a little heat, try adding some red pepper flakes to the chicken marinade or tzatziki.
• Make it Grain-Free: If you prefer a lower-carb option, skip the grains and serve the chicken and veggies over a bed of leafy greens for a lighter, salad-like bowl.

FAQ Section

Q1: Can I use a different protein?

A1: Absolutely! You can swap the chicken for lamb, beef, or even grilled shrimp. It’s totally customizable based on what you love.

Q2: Can I make the tzatziki without coconut yogurt?

A2: Yes! You can use other dairy-free yogurts like almond or cashew yogurt, or even use hummus for a thicker, richer base.

Q3: How do I store leftovers?

A3: Store the chicken, tzatziki, and veggies separately in airtight containers in the fridge. The chicken will last for 3-4 days, while the tzatziki will stay fresh for about 2-3 days.

Q4: Can I make this dish vegetarian?

A4: Absolutely! Skip the chicken and add falafel, grilled vegetables, or roasted chickpeas for a vegetarian version.

Q5: How do I make the tzatziki spicier?

A5: You can add a pinch of cayenne pepper, crushed red pepper flakes, or a drizzle of hot sauce to the tzatziki to add a little heat.

Q6: Can I make the chicken in the oven instead of grilling it?

A6: Yes, you can bake the chicken at 400°F for about 20-25 minutes or until it reaches an internal temperature of 165°F.

Q7: Can I use a store-bought tzatziki?

A7: Sure! If you’re short on time, feel free to use store-bought tzatziki, but making it from scratch adds that extra touch of flavor and freshness.

Q8: Can I add more grains?

A8: Absolutely! If you want a heartier bowl, you can add a mix of quinoa, rice, and couscous, or even a grain like farro or barley.

Q9: Can I make the chicken spicier?

A9: Yes! You can add paprika, cayenne pepper, or chili powder to the marinade to bring some heat to the chicken.

Q10: How can I make this dish more filling?

A10: To make this bowl even more filling, you can add some roasted sweet potatoes, chickpeas, or even a dollop of hummus for extra fiber and protein.

Conclusion

The Loaded Greek Chicken Bowl with Dairy-Free Tzatziki is the ultimate combination of fresh, vibrant flavors and wholesome ingredients. Whether you’re looking for a quick weeknight dinner, a healthy meal prep option, or something a little lighter but still satisfying, this bowl has you covered. It’s a nourishing, delicious meal that’s sure to become a staple in your cooking rotation—especially with that creamy, dairy-free tzatziki that ties everything together. Ready to dig in? You won’t regret it!

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