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Loaded Greek Chicken Bowl with Dairy-Free Tzatziki


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  • Author: Olivia
  • Total Time: 0 hours
  • Yield: 4 servings 1x

Description

This Loaded Greek Chicken Bowl is a fresh and flavorful meal packed with marinated chicken, crisp vegetables, and a creamy dairy-free tzatziki sauce. Served over a bed of rice or greens, it’s a wholesome, protein-packed dish that brings vibrant Mediterranean flavors to your table.


Ingredients

Scale

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 teaspoons dried oregano
  • 2 cloves garlic, minced
  • Salt and pepper, to taste

For the Dairy-Free Tzatziki:

  • 1 cup dairy-free Greek yogurt (coconut or almond-based)
  • 1 cucumber, grated and excess water squeezed out
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper, to taste

For the Bowl:

  • 2 cups cooked rice (white, brown, or cauliflower rice)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • ½ red onion, thinly sliced
  • 1 cup kalamata olives, pitted
  • 1 cup feta cheese (optional, omit for dairy-free)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Marinate the Chicken:
    • In a bowl, mix the olive oil, lemon juice, dried oregano, minced garlic, salt, and pepper.
    • Add the chicken breasts and toss to coat evenly.
    • Cover and refrigerate for at least 30 minutes to marinate, or up to 2 hours for extra flavor.
  2. Prepare the Dairy-Free Tzatziki:
    • In a medium bowl, combine the dairy-free Greek yogurt, grated cucumber (squeezing out excess water), lemon juice, fresh dill, olive oil, and minced garlic.
    • Stir well and season with salt and pepper to taste.
    • Refrigerate until ready to serve.
  3. Cook the Chicken:
    • Heat a grill pan or skillet over medium-high heat and add a little olive oil.
    • Cook the marinated chicken breasts for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
    • Let the chicken rest for a few minutes, then slice it thinly.
  4. Assemble the Bowl:
    • Start by placing a base of rice (or cauliflower rice) in each bowl.
    • Arrange the sliced chicken, cherry tomatoes, cucumber slices, red onion, and kalamata olives on top of the rice.
    • Add a scoop of the dairy-free tzatziki sauce on the side.
    • If using, sprinkle feta cheese over the bowl (or keep it dairy-free).
    • Garnish with fresh parsley for an extra burst of flavor.
  5. Serve:
    • Serve the bowls immediately, drizzling more tzatziki on top if desired. Enjoy your healthy and flavorful Greek chicken bowl!

Notes

  • For added protein, you can add chickpeas or grilled shrimp to the bowl.
  • The chicken can be made ahead and stored in the fridge for up to 3 days for a quick meal prep option.
  • For a gluten-free option, use cauliflower rice or quinoa instead of regular rice.
  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (with rice, chicken, and tzatziki)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 70mg