If you’re in the mood for a breakfast that’s satisfying, savory, and low-carb, then this Low-Carb Cream Cheese Breakfast Bake is exactly what you need. Think fluffy eggs, creamy cream cheese, and a medley of flavors that will have your taste buds doing a happy dance—all without the carb overload. It’s a perfect way to start your day on a deliciously filling note, whether you’re following a low-carb lifestyle or just looking for a lighter breakfast option.
This breakfast bake is super easy to prepare, and you can even make it ahead of time for busy mornings. It’s one of those dishes that’s as versatile as it is tasty, and it’s packed with protein and healthy fats to keep you full and energized all morning long. You can enjoy it on its own or pair it with some crispy bacon or a side of fresh veggies. Trust me, once you try it, you’ll be hooked.
Why You’ll Love Low-Carb Cream Cheese Breakfast Bake
Here’s why this breakfast bake will quickly become your go-to morning dish:
Low-Carb, High Flavor: You don’t have to sacrifice flavor to stick to a low-carb diet. This bake is packed with cheesy goodness, savory eggs, and fresh herbs for the ultimate breakfast experience.
Quick & Easy: It’s a throw-it-all-in-a-pan kind of recipe. No complicated steps, just mix, pour, and bake! In under an hour, you’ll have a delicious breakfast ready to go.
Versatile: Feel free to add your favorite vegetables, herbs, or even a little meat (bacon, sausage, or ham would all be perfect). It’s easy to customize this dish based on what you love.
Make-Ahead Friendly: Prep it the night before, pop it in the fridge, and just bake in the morning. This is a great way to have breakfast ready to go for those hectic mornings.
Satisfying: With all that creamy cheese and protein-rich eggs, this breakfast bake will keep you full for hours—no mid-morning cravings here!
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
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Ingredients in Low-Carb Cream Cheese Breakfast Bake
These simple ingredients come together to create a breakfast that’s both rich and nourishing:
Eggs
Eggs are the star of this dish, providing that fluffy, protein-packed base. They hold everything together and give you that satisfying, hearty texture.
Cream Cheese
Cream cheese adds a creamy, luscious texture to the bake. It melts into the eggs, creating a silky smooth base that’s rich but not overwhelming.
Cheddar Cheese
Shredded cheddar cheese adds that classic cheesy goodness and gives the bake a bit of sharpness and tang. You can substitute with other cheeses, like mozzarella or Monterey Jack, if you prefer.
Heavy Cream
Heavy cream is what makes the bake so rich and smooth. It helps give the eggs that perfect custard-like texture when baked, making each bite melt in your mouth.
Spinach (optional)
For a pop of color and a healthy veggie boost, spinach works wonderfully here. Plus, it adds a little earthiness that balances out the richness of the cheese.
Garlic Powder & Onion Powder
A little garlic and onion powder add just the right amount of savory flavor to the bake, giving it that extra depth.
Salt & Pepper
Just a pinch of salt and pepper enhances the natural flavors and keeps everything in balance.
Fresh Herbs (optional)
Chopped fresh herbs like parsley, chives, or thyme add a burst of freshness that contrasts nicely with the creamy, cheesy texture of the bake.
Instructions
Ready to make your new favorite breakfast? Here’s how:
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). This ensures that the bake cooks evenly and gets that perfect golden top.
Step 2: Whisk the Eggs
In a large mixing bowl, crack the eggs and whisk them together until fully combined. You want them light and fluffy—this will make the bake airy and tender once cooked.
Step 3: Mix in the Cream Cheese
Next, add the cream cheese and heavy cream to the bowl with the eggs. Stir until the cream cheese is fully incorporated into the eggs, making a smooth, creamy mixture. If the cream cheese is a bit too firm, you can microwave it for a few seconds to soften it.
Step 4: Add the Cheddar Cheese & Seasonings
Stir in the shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. This is where the flavor really starts to come together. Add any other spices or seasonings you like here too—feel free to get creative!
Step 5: Fold in the Spinach (optional)
If you’re adding spinach, fold it into the egg mixture. You can use fresh or frozen spinach, just make sure it’s drained and chopped if it’s frozen. The spinach will wilt down nicely as the bake cooks.
Step 6: Pour the Mixture Into a Baking Dish
Grease a 9×9-inch or similar-sized baking dish with a little butter or non-stick spray. Pour the egg mixture into the prepared dish, spreading it evenly.
Step 7: Bake to Perfection
Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden and the center is set. You can check if it’s done by gently shaking the dish; the center should be firm and not jiggle.
Step 8: Let It Cool and Serve
Once the bake is finished, let it cool for a few minutes before slicing and serving. This allows the flavors to settle and makes it easier to cut clean slices. Garnish with fresh herbs, if desired, and enjoy!
Nutrition Facts
Servings: 6
Calories per serving: [Calorie count per serving]
Preparation Time
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes
How to Serve Low-Carb Cream Cheese Breakfast Bake
This dish is perfect on its own, but here are some ideas for how to make your breakfast extra special:
Crispy Bacon: Serve with a side of crispy bacon for an added crunch and smoky flavor. The combination of creamy eggs and salty bacon is unbeatable.
Avocado: Sliced avocado on the side adds a nice creamy contrast and a healthy fat boost to keep you full even longer.
Fresh Fruit: Pair with a few berries or a small serving of low-carb fruit like raspberries or strawberries for a refreshing, light contrast to the rich breakfast bake.
Coffee or Tea: Enjoy with your favorite morning beverage. A cup of black coffee, herbal tea, or even a keto-friendly latte would complement this dish perfectly.
Additional Tips
Make Ahead: You can prep this breakfast bake the night before and store it in the fridge. Simply bake it in the morning, and you’ll have a warm, hearty breakfast waiting for you!
Add Meat: If you want to make this dish even heartier, feel free to add cooked sausage, bacon, or ham to the egg mixture. They’ll add protein and extra flavor.
Store Leftovers: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or oven for a quick breakfast option throughout the week.
Egg Substitution: If you need to make this dish egg-free, you can try using a plant-based egg substitute, though the texture and flavor may vary slightly.
FAQ Section
Q1: Can I use a different type of cheese?
A1: Yes! You can substitute the cheddar cheese with mozzarella, Monterey Jack, or even goat cheese for a different flavor profile.
Q2: How do I know when the bake is done?
A2: The bake is done when the top is golden and firm to the touch. If you insert a toothpick into the center, it should come out clean.
Q3: Can I freeze this breakfast bake?
A3: Yes, this bake freezes beautifully. After it cools, slice it into portions and store in an airtight container or freezer bags for up to 3 months. Reheat in the oven or microwave when you’re ready to enjoy.
Q4: Can I add other vegetables?
A4: Absolutely! You can add bell peppers, onions, mushrooms, or zucchini. Just make sure to sauté any veggies that release a lot of moisture (like mushrooms or zucchini) to prevent the bake from getting soggy.
Q5: Can I use a different type of milk?
A5: Yes, you can use almond milk, coconut milk, or any other milk alternative if you want to keep it dairy-free. Just make sure to choose an unsweetened version.
Conclusion
This Low-Carb Cream Cheese Breakfast Bake is the perfect way to start your day off right. It’s rich, cheesy, and filled with protein to keep you full and satisfied. Plus, it’s easy to make, completely customizable, and great for meal prepping ahead of time. Whether you’re sticking to a low-carb diet or just looking for a tasty, hearty breakfast, this bake is the way to go. Go ahead and give it a try—you won’t be disappointed!
Print
Low-Carb Cream Cheese Breakfast Bake
- Total Time: 40 minutes
- Yield: 6 servings
Description
A creamy and savory Low-Carb Cream Cheese Breakfast Bake that combines eggs, cream cheese, and cheese into a fluffy, flavorful casserole. This dish is perfect for a low-carb breakfast or brunch and can be made ahead of time for busy mornings.
Ingredients
- 8 large eggs
- 8 oz cream cheese, softened
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/2 cup cooked and crumbled breakfast sausage or bacon (optional)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped fresh parsley (for garnish, optional)
- 1/4 cup grated Parmesan cheese (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish or a similar-sized casserole dish with cooking spray or butter.
- In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and black pepper until well combined.
- Add the softened cream cheese to the egg mixture, and whisk until smooth and the cream cheese is fully incorporated.
- Stir in the shredded cheddar cheese, cooked sausage or bacon (if using), and half of the grated Parmesan cheese (if using) until evenly distributed.
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake for 25-30 minutes, or until the center is set and the top is golden brown and slightly puffed.
- Remove from the oven and let it cool for a few minutes before slicing into squares.
- Optional: Garnish with chopped fresh parsley and additional grated Parmesan cheese before serving.
- Serve warm and enjoy your creamy, low-carb breakfast bake!
Notes
- You can easily customize this recipe by adding your favorite vegetables like spinach, bell peppers, or mushrooms. Just sauté the veggies first to reduce moisture before adding them to the bake.
- To make this dish even richer, use full-fat cream cheese and heavy cream.
- If you prefer a dairy-free version, you can substitute the cream cheese with dairy-free cream cheese and the heavy cream with coconut cream, but the texture may vary.
- This dish can be made ahead and stored in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/6 of recipe)
- Calories: 290
- Sugar: 2g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 245mg