Low Carb Crustless Pizza Bowl

Let me tell you about a game-changing, guilt-free pizza experience. Imagine all your favorite pizza toppings—gooey cheese, zesty marinara, and all the savory toppings you love—without the carb-heavy crust weighing you down. This Low Carb Crustless Pizza Bowl is the answer to your pizza cravings, minus the carbs. It’s a deliciously cheesy, totally customizable bowl of pizza goodness that you can enjoy without any of the guilt.

Trust me, whether you’re low-carb, keto, or just looking to switch things up, this recipe is about to become your go-to. The beauty of this bowl is that you get all the flavor of pizza, but in a quick, easy, and oh-so-satisfying way. Plus, you can make it your own with any toppings you love. I’m talking to you, pepperoni lovers, veggie fanatics, and cheese enthusiasts—this one’s for you!

Why You’ll Love Low Carb Crustless Pizza Bowl

Here’s why you’ll want to add this pizza bowl to your recipe rotation:

Carb-Free Pizza Flavor

Who says you have to give up pizza when you’re cutting carbs? With this crustless pizza bowl, you get all the pizza flavor you love without the guilt of the dough.

Quick and Easy

This is a one-bowl wonder! With just a few simple ingredients and a short cooking time, you’ll have a satisfying, low-carb meal ready in no time.

Customizable

One of the best things about this recipe is how customizable it is. You can add your favorite pizza toppings like pepperoni, mushrooms, olives, or bell peppers. Feeling spicy? Toss in some red pepper flakes for a kick. You’re in charge of what goes in your bowl!

High in Protein

With plenty of cheese and protein-packed toppings, this pizza bowl is a great option for a filling meal that will keep you full and satisfied.

Low-Carb and Keto-Friendly

Whether you’re following a keto diet or just cutting back on carbs, this recipe is the perfect way to satisfy your pizza cravings without the extra carbs.

Ingredients

Here’s what you’ll need to create this delicious crustless pizza bowl:

Mozzarella Cheese

This is the melty, gooey cheese we all love in pizza. It creates the perfect cheesy base that ties everything together.

Marinara Sauce

A rich, savory marinara sauce brings that classic pizza flavor into the bowl. Use your favorite low-sugar or homemade sauce to keep it low-carb.

Pepperoni (or any topping of your choice)

Pepperoni is a classic, but feel free to switch it up with other toppings like sausage, bacon, mushrooms, or even veggies like bell peppers and onions.

Parmesan Cheese

A sprinkle of Parmesan cheese adds a touch of saltiness and extra richness, taking this pizza bowl to the next level.

Italian Seasoning

A dash of Italian seasoning will bring out all the savory flavors we associate with pizza. It’s like a shortcut to pizza magic in every bite.

Olive Oil

A drizzle of olive oil gives the bowl a nice richness and helps the cheese melt beautifully.

(Note: full ingredient quantities are provided in the recipe card below.)

Instructions

Ready to make the ultimate crustless pizza bowl? Let’s dive in!

Preheat the Oven

Start by preheating your oven to 375°F (190°C). This ensures everything gets bubbly and golden in just the right amount of time.

Prepare the Base

In a small, oven-safe dish, spread a thin layer of marinara sauce at the bottom. This is your pizza foundation!

Add the Cheese

Layer a generous amount of shredded mozzarella cheese over the marinara sauce. The cheese will melt and create that signature pizza gooeyness we all crave.

Add Your Toppings

Top the cheese with your favorite pizza toppings. If you’re using pepperoni, scatter it over the top, along with any other ingredients you like—sausage, veggies, olives, etc.

Season It Up

Sprinkle a pinch of Italian seasoning and a bit of Parmesan cheese over the top for that perfect pizza flavor.

Drizzle with Olive Oil

Drizzle a little olive oil over everything to help everything melt together and give the pizza bowl that beautiful golden finish.

Bake the Bowl

Place the pizza bowl in the preheated oven and bake for about 10-15 minutes, or until the cheese is melted, bubbly, and slightly golden. If you want a crispy top, feel free to broil it for an additional 1-2 minutes.

Serve and Enjoy

Once out of the oven, let it cool for a few minutes before serving. Slice it up (or scoop it out with a spoon) and enjoy the cheesy, low-carb pizza goodness!

Nutrition Facts

Servings: 1
Calories per serving: 400
Total Fat: 30g
Saturated Fat: 13g
Cholesterol: 60mg
Sodium: 800mg
Carbohydrates: 8g
Fiber: 3g
Sugars: 4g
Protein: 28g
Vitamin A: 10% DV
Vitamin C: 4% DV
Calcium: 40% DV
Iron: 10% DV

Preparation Time

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

How to Serve Low Carb Crustless Pizza Bowl

This pizza bowl is a meal in itself, but here are some fun sides and accompaniments to take it to the next level:

Side Salad

Pair the pizza bowl with a fresh green salad for a light and refreshing contrast. A simple arugula or spinach salad with olive oil and balsamic vinegar is perfect.

Garlic Bread (Low Carb)

If you’re craving something crunchy on the side, try a low-carb garlic bread. It complements the cheesy goodness of the pizza bowl beautifully.

Roasted Vegetables

Add a side of roasted veggies like zucchini, bell peppers, or mushrooms to amp up the nutritional value and add some extra flavor.

Extra Cheese

If you’re a cheese lover, you can never go wrong with a little extra mozzarella or Parmesan on top. It adds that extra creamy, cheesy finish.

Additional Tips

• Meal Prep: You can make individual pizza bowls ahead of time, store them in the fridge, and bake them when you’re ready to eat. This is a perfect meal prep option for the week.
• Topping Variations: Don’t be afraid to get creative with your toppings. Think chicken, bell peppers, onions, olives, or even a drizzle of pesto sauce for an extra burst of flavor.
• Spice It Up: If you like a little heat, top your pizza bowl with some red pepper flakes or a drizzle of hot sauce for a spicy kick.

FAQ Section

Q1: Can I use a different kind of cheese?
A1: Absolutely! If you prefer cheddar, gouda, or even a mix of cheeses, feel free to switch it up. Mozzarella is great for melting, but any cheese you love will work.

Q2: Can I make this pizza bowl in advance?
A2: Yes, you can prep the pizza bowl ahead of time and store it in the fridge until you’re ready to bake it. It’s perfect for meal prep!

Q3: How can I make this pizza bowl spicier?
A3: Add some red pepper flakes, jalapeños, or a drizzle of hot sauce before baking. It’ll give the dish a nice spicy kick.

Q4: Is this recipe suitable for a keto diet?
A4: Yes! This pizza bowl is very low in carbs and perfect for a keto lifestyle. It’s loaded with protein and healthy fats without the extra carbs from crust.

Q5: Can I make this vegetarian?
A5: Of course! Just skip the pepperoni or any meat, and load up on veggies like mushrooms, spinach, olives, or bell peppers.

Q6: Can I make this pizza bowl in a microwave?
A6: Yes, you can. Just layer everything in a microwave-safe bowl and heat for 2-3 minutes, or until the cheese is melted and bubbly.

Q7: How do I store leftovers?
A7: Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave or bake at 350°F until warm.

Q8: Can I add more sauce to the bowl?
A8: Absolutely! If you love a saucy pizza, feel free to add more marinara or even a drizzle of ranch dressing for extra flavor.

Q9: Can I use a different sauce?
A9: Yes, you can! Try using a pesto sauce, buffalo sauce, or even an Alfredo sauce for a fun twist.

Q10: How can I make this bowl lower in fat?
A10: Use a reduced-fat cheese and leaner toppings, like turkey pepperoni or grilled chicken. You can also skip the olive oil drizzle to reduce the fat content.

Conclusion

This Low Carb Crustless Pizza Bowl is the ultimate pizza hack for anyone craving a delicious, guilt-free meal. It’s cheesy, satisfying, and packed with flavor—without the carbs. You can make it your own with any toppings you love, and it’s quick enough to enjoy on a busy weeknight. It’s the perfect way to enjoy pizza, minus the carbs. Enjoy! 🍕✨

Print