Low Carb Egg Roll in a Bowl

Craving the delicious flavors of egg rolls but without the carbs? Look no further than this Low Carb Egg Roll in a Bowl! It’s all the flavor of your favorite takeout dish, but with a healthy twist. Imagine tender, seasoned ground pork (or chicken), crunchy cabbage, and a perfect balance of savory spices—without the deep-fried wrapper. It’s light, fresh, and so satisfying! Whether you’re following a low-carb lifestyle or just looking for something quick, tasty, and healthier, this recipe is the answer.

Trust me, once you try this, you’ll be hooked. It’s just as comforting as the traditional egg roll but way easier and way better for you!

Why You’ll Love Low Carb Egg Roll in a Bowl

This dish isn’t just low-carb, it’s full of flavor and packed with texture. Here’s why it’s going to become your new go-to recipe:

Flavorful & Satisfying

With a combination of ground meat, cabbage, and seasonings like soy sauce, garlic, and ginger, you’ll feel like you’re eating a flavor-packed egg roll—but in a healthier, lighter form.

Quick & Easy

This recipe comes together in about 20 minutes, making it perfect for a busy weeknight dinner. No deep frying, no fuss—just simple ingredients in a single pan!

Low Carb & Keto-Friendly

This dish is naturally low in carbs and keto-friendly, so you can indulge in the delicious egg roll flavors without worrying about your carb count. It’s perfect for those watching their macros or anyone simply wanting to eat a little healthier.

Versatile & Customizable

Feel free to switch up the protein—ground turkey, chicken, or even tofu work great! You can also tweak the seasonings to suit your taste, whether you like it spicier or more savory.

Ingredients in Low Carb Egg Roll in a Bowl

Here’s everything you’ll need to make this low-carb dish, bursting with all the delicious flavors of an egg roll—minus the carbs:

Ground Pork (or Ground Chicken/Turkey)

The meat provides a savory base, and ground pork is a classic choice for egg rolls. However, you can use ground chicken or turkey if you prefer a lighter option.

Cabbage

Shredded cabbage gives you that crunchy, tender texture and is a great low-carb vegetable that pairs perfectly with the seasonings.

Carrots

Thinly sliced or shredded carrots add a slight sweetness and extra crunch—just enough to mimic the flavors of an egg roll.

Garlic & Ginger

A touch of garlic and ginger adds aromatic flavors that bring the dish to life and give it that “egg roll” taste we all know and love.

Soy Sauce (or Coconut Aminos for Paleo)

For that deep umami flavor, soy sauce is a must. If you’re following a paleo or gluten-free diet, you can use coconut aminos as a great alternative.

Sesame Oil

This adds a nice, nutty flavor that rounds out the dish. Just a little goes a long way!

Green Onions

Chopped green onions add a fresh, zesty flavor and a pop of color to finish off your bowl.

Salt & Pepper

Season to taste with salt and pepper. You can also add some red pepper flakes if you like a bit of heat.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Ready to dig into this tasty, low-carb dish? Here’s how to make it:

Cook the Meat

Heat a large skillet over medium heat. Add your ground pork (or other meat) and cook, breaking it up into crumbles as it cooks. Stir occasionally until the meat is browned and fully cooked. This should take about 5-7 minutes.

Add the Aromatics

Once the meat is cooked, add the garlic and ginger to the pan. Stir everything together and cook for another minute until the garlic is fragrant and the ginger has had a chance to infuse the dish with its zesty flavor.

Add the Cabbage and Carrots

Next, toss the shredded cabbage and carrots into the skillet. Stir well to combine and cook for another 4-5 minutes until the cabbage wilts down and softens but still has a little crunch.

Season the Dish

Pour in the soy sauce (or coconut aminos) and sesame oil. Stir to coat everything evenly. Season with salt and pepper to taste, and add a pinch of red pepper flakes if you want a bit of spice.

Garnish and Serve

Once everything is cooked and the flavors have had a chance to meld, remove the pan from the heat. Garnish with chopped green onions and serve hot!

Nutrition Facts

Servings: [Number of servings]
Calories per serving: [Calorie count per serving]

Preparation Time

Prep Time: [Time to prepare ingredients]
Cook Time: [Time to cook or bake]
Total Time: [Total time needed]

How to Serve Low Carb Egg Roll in a Bowl

This dish is satisfying on its own, but you can pair it with a few simple sides to create a complete meal. Here are some ideas:

Serve with Cauliflower Rice

For an extra veggie boost, serve this egg roll bowl over cauliflower rice. It gives you that comforting “rice” texture without the carbs.

Add a Side Salad

Pair this dish with a fresh, crunchy side salad to balance the rich, savory flavors of the egg roll in a bowl. A simple cucumber salad or mixed greens work great.

Wrap It Up

Want to enjoy it like a traditional egg roll? Spoon the filling into a lettuce wrap for a low-carb alternative to egg roll wrappers!

Additional Tips

Make It Spicy

If you like a little heat, add chili garlic sauce or a few dashes of sriracha sauce. It’ll give your egg roll in a bowl a nice kick.

Swap the Protein

Feel free to experiment with different proteins like ground turkey, chicken, or even tofu for a vegetarian option.

Prep Ahead

You can chop your veggies and shred the cabbage ahead of time to make the cooking process even quicker. Store the chopped ingredients in an airtight container in the fridge for up to 2 days.

Store Leftovers

Leftovers store well in an airtight container in the fridge for up to 3 days. Simply reheat in the microwave or on the stove before serving.

FAQ Section

Q1: Can I use pre-shredded cabbage?

A1: Yes! Pre-shredded cabbage can save you time and is a great shortcut if you’re in a hurry. Just make sure it’s about 4 cups of cabbage for the recipe.

Q2: Can I make this dish ahead of time?

A2: Absolutely! You can prepare the dish ahead of time and store it in the fridge. Just reheat it when you’re ready to serve.

Q3: Is this dish gluten-free?

A3: Yes! As long as you use coconut aminos or a gluten-free soy sauce, this dish is naturally gluten-free.

Q4: Can I freeze this dish?

A4: You can freeze the filling! Let it cool completely, then store it in an airtight container or freezer bag for up to 3 months. Reheat thoroughly before serving.

Q5: How do I make this dish more filling?

A5: Serve the egg roll filling over cauliflower rice, or add a side of roasted veggies to make it even more hearty.

Low Carb Egg Roll in a Bowl is the perfect combination of delicious, savory, and satisfying flavors—all while keeping things light and healthy. With minimal effort and maximum flavor, it’s a meal that will quickly become a family favorite. Enjoy every bite!

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