Description
This Low Carb Egg Roll in a Bowl is a healthy, delicious alternative to traditional egg rolls. Packed with flavorful seasoned ground pork, cabbage, and a tangy soy sauce-based sauce, this dish is quick to prepare and perfect for those following a low-carb or keto lifestyle. Skip the frying and enjoy all the flavors of your favorite egg roll in a healthy, one-bowl meal.
Ingredients
Scale
- 1 lb ground pork (or ground chicken/turkey)
- 1 tablespoon olive oil (or sesame oil)
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon grated ginger (optional)
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1/2 teaspoon sesame oil (optional, for extra flavor)
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 2 green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions
- Cook the Ground Pork: In a large skillet or wok, heat the olive oil (or sesame oil) over medium heat. Add the ground pork and cook, breaking it up with a spoon, until it’s browned and cooked through, about 6-8 minutes.
- Sauté Vegetables: Add the diced onion, minced garlic, and grated ginger (if using) to the skillet with the cooked pork. Cook for 2-3 minutes, stirring occasionally, until the onion is softened and fragrant.
- Add the Cabbage: Stir in the coleslaw mix (shredded cabbage and carrots) and cook for about 5-7 minutes, until the cabbage wilts and softens. Stir frequently to ensure it cooks evenly.
- Season the Dish: Add the soy sauce, rice vinegar, sesame oil (optional), black pepper, and red pepper flakes (if using). Stir everything together, ensuring the cabbage and pork are well-coated with the sauce. Cook for an additional 2-3 minutes to let the flavors meld together.
- Garnish and Serve: Remove from heat and garnish with chopped green onions and sesame seeds (if desired). Serve hot and enjoy!
Notes
- This recipe is customizable! You can add more vegetables like bell peppers, mushrooms, or zucchini for extra nutrition.
- To make it extra flavorful, try adding a splash of sriracha or chili garlic sauce for heat.
- If you prefer a vegetarian version, swap the ground pork for tofu or tempeh.
- Serve this dish on its own or with a side of cauliflower rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 300 kcal
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60 mg