Low Carb Mushroom & Spinach Cauliflower Rice recipe:

Introduction:

Enjoy a healthy and flavorful side with this Low Carb Mushroom & Spinach Cauliflower Rice. This easy-to-make dish combines riced cauliflower with mushrooms and spinach, seasoned with soy sauce for a delicious low-carb option that can also be served as a main course.

Ingredients

• 10 oz frozen riced cauliflower
• 1 tablespoon soy sauce or coconut aminos
• 2-3 tablespoons olive oil
• 1/2 cup chopped onion
• 2 minced garlic cloves
• 3 cups sliced mushrooms
• 2 cups spinach
• Additional soy sauce to taste

Directions

1. Cook the Cauliflower Rice: Prepare the riced cauliflower according to the package instructions.
2. Sauté the Onions: Heat olive oil in a skillet over medium heat. Add the chopped onions and cook until they are soft and translucent.
3. Add Mushrooms: Stir in the sliced mushrooms and continue to cook until they are tender and browned.
4. Incorporate Garlic and Cauliflower Rice: Add the minced garlic to the skillet and cook for about 1 minute until fragrant. Then, add the cooked cauliflower rice and soy sauce. Stir well to ensure the cauliflower rice is evenly coated with the soy sauce.
5. Add Spinach: Place the spinach on top of the mixture and stir until it has wilted and is well incorporated into the rice.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Vegetables: Swap out the mushrooms and spinach for other vegetables like broccoli or asparagus.
• Add Protein: Turn this side dish into a main course by adding a fried egg or cooked chicken.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat until warmed through, or microwave in short intervals, stirring occasionally.

10 FAQs

1. Can I use fresh cauliflower rice instead of frozen? Yes, you can use fresh riced cauliflower. Just be sure to cook it until tender.
2. Can I make this recipe vegan? Yes, use coconut aminos instead of soy sauce and ensure the added protein (if any) is plant-based.
3. What can I substitute for mushrooms? You can use any vegetables you like, such as bell peppers or zucchini.
4. How can I add more flavor? Consider adding herbs like thyme or rosemary, or a splash of balsamic vinegar for extra flavor.
5. Can I freeze this dish? While it can be frozen, the texture of the cauliflower rice may change. Store in a freezer-safe container for up to 1 month.
6. What is a good side dish to pair with this? This dish pairs well with grilled meats or tofu, and can be served alongside a salad for a complete meal.
7. Can I use low-sodium soy sauce? Yes, using low-sodium soy sauce is a great way to reduce the sodium content.
8. Is this recipe suitable for meal prep? Yes, it’s perfect for meal prep. Just store it in individual containers for easy reheating.
9. Can I use garlic powder instead of fresh garlic? Yes, you can substitute garlic powder, though fresh garlic adds a more robust flavor.
10. What can I use instead of olive oil? You can use other oils like avocado oil or coconut oil as alternatives.

Conclusion

This Low Carb Mushroom & Spinach Cauliflower Rice is a versatile and nutritious dish that fits perfectly into any low-carb diet. Easy to prepare and full of flavor, it’s a great side dish or main course option that can be customized to your taste preferences. Enjoy the simplicity and taste of this delightful recipe!

Print