Description
A healthy and flavorful dish, this Low Carb Mushroom & Spinach Cauliflower Rice combines riced cauliflower with sautéed mushrooms and spinach, all seasoned with soy sauce. It’s perfect as a nutritious side or a light main course.
Ingredients
Scale
- 10 oz frozen riced cauliflower
- 1 tablespoon soy sauce or coconut aminos
- 2–3 tablespoons olive oil
- 1/2 cup chopped onion
- 2 minced garlic cloves
- 3 cups sliced mushrooms
- 2 cups spinach
- Additional soy sauce to taste
Instructions
- Cook the Cauliflower Rice: Prepare the riced cauliflower according to the package instructions.
- Sauté the Onions: Heat olive oil in a skillet over medium heat. Add the chopped onions and cook until soft and translucent.
- Add Mushrooms: Stir in the sliced mushrooms and cook until tender and browned.
- Incorporate Garlic and Cauliflower Rice: Add minced garlic and cook until fragrant. Mix in the cooked cauliflower rice and soy sauce.
- Add Spinach: Stir in the spinach and cook until wilted.
Notes
- Variations: Substitute mushrooms and spinach with other vegetables like broccoli or asparagus.
- Add Protein: For a heartier meal, top with a fried egg or add cooked chicken.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish / Main Course
- Method: Sautéing
- Cuisine: Low Carb / Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg