Low Carb Taco Soup


Looking for a delicious and satisfying meal that fits into your low-carb lifestyle? Look no further than this mouthwatering Crock Pot Low-Carb Taco Soup recipe. Packed with savory flavors and hearty ingredients, this soup is sure to become a favorite in your weekly meal rotation. Plus, with just 15 minutes of prep time and a few hours in the crockpot, you’ll have a wholesome meal ready to enjoy with minimal effort.


  • 2 lbs ground pork, beef, or sausage
  • 2, 8-ounce packages of cream cheese
  • 2, 10-ounce cans of Rotel
  • 2 tablespoons of taco seasoning
  • 4 cups of chicken broth
  • 1-2 tablespoons of cilantro (fresh or dried), optional
  • 1/2 cup shredded cheese for garnish, optional


  1. Brown ground meat in a skillet until fully cooked.
  2. While the meat is browning, place cream cheese, Rotel, and taco seasoning into the crockpot.
  3. Drain any grease off of the cooked meat and transfer it to the crockpot. Stir to combine with the cheese and Rotel.
  4. Pour chicken broth over the meat and cheese mixture in the crockpot.
  5. Cook on low for 4 hours or high for 2 hours, allowing the flavors to meld together.
  6. Before serving, stir in cilantro for an added burst of freshness.
  7. Garnish each bowl of soup with shredded cheese, if desired.

Serving and Storage Tips:


  1. Garnish with Flair: When serving Crock Pot Low-Carb Taco Soup, add a pop of color and flavor by garnishing each bowl with a sprinkle of shredded cheese and a sprig of fresh cilantro.
  2. Pair with Low-Carb Sides: Enhance the meal by serving the soup alongside low-carb options such as a crisp green salad, cauliflower rice, or avocado slices for added texture and nutrition.
  3. Customize to Taste: Offer additional toppings like sliced jalapenos, diced onions, sour cream, or guacamole on the side, allowing each diner to customize their soup to their liking.


  1. Refrigerate for Freshness: Store any leftover Crock Pot Low-Carb Taco Soup in an airtight container in the refrigerator for up to 3-4 days to maintain its freshness and flavor.
  2. Freeze for Future Meals: To prolong the shelf life, portion out individual servings of the soup into freezer-safe containers or zip-top bags and freeze for up to 2-3 months.
  3. Thaw Properly: When ready to enjoy frozen soup, thaw it overnight in the refrigerator or reheat it gently on the stovetop or in the microwave until heated through.
  4. Reheat with Care: To prevent the cream cheese from separating, reheat the soup over low heat, stirring occasionally, until warmed to your desired temperature.
  5. Add Fresh Garnishes: Before serving reheated soup, add a fresh garnish of shredded cheese and cilantro to refresh the flavors and enhance the presentation.

By following these serving and storage tips, you can ensure that your Crock Pot Low-Carb Taco Soup remains delicious and satisfying for future meals. Whether you’re enjoying it fresh or reheating it from the freezer, this flavorful soup is sure to hit the spot and keep you fueled on your low-carb journey.

Variations of Crock Pot Low-Carb Taco Soup:
  1. Vegetarian Twist:
    • Replace the ground meat with plant-based alternatives such as crumbled tofu, textured vegetable protein (TVP), or a medley of diced vegetables like bell peppers, mushrooms, and zucchini for a hearty vegetarian version of the soup.
  2. Turkey Taco Soup:
    • Swap out the ground pork, beef, or sausage for lean ground turkey to create a lighter and healthier version of the soup without sacrificing flavor. Turkey pairs well with the taco seasoning and cream cheese for a satisfying meal.
  3. Seafood Sensation:
    • Add a seafood twist to the soup by incorporating shrimp, crab, or diced fish fillets. Opt for low-carb seafood options to keep the dish keto-friendly. Consider adding Old Bay seasoning or Cajun seasoning for a seafood-inspired flavor profile.
  4. Creamy Avocado Soup:
    • Blend ripe avocados with chicken broth and cream cheese to create a creamy base for the soup. Add diced tomatoes, onions, and jalapenos for a chunky texture, and finish with a squeeze of lime juice and a sprinkle of cilantro for a refreshing twist.
  5. Bean and Veggie Medley:
    • Increase the fiber content and add extra texture to the soup by incorporating low-carb beans such as black beans, kidney beans, or chickpeas. Mix in a variety of colorful vegetables like diced bell peppers, corn kernels, and diced squash for a nutritious and filling meal.
  6. Spicy Chipotle Kick:
    • Infuse the soup with smoky and spicy flavors by adding chipotle peppers in adobo sauce to the mix. Adjust the heat level to your preference by adding more or less chipotle peppers, and balance the spice with a dollop of sour cream or a sprinkle of shredded cheese.
  7. Cheesy Chicken Enchilada Soup:
    • Transform the soup into a cheesy chicken enchilada-inspired dish by using shredded cooked chicken breast instead of ground meat. Mix in enchilada sauce, diced green chilies, and shredded Mexican blend cheese for a Tex-Mex flavor explosion.
  8. Low-Carb Taco Salad Soup:
    • Serve the soup over a bed of shredded lettuce, diced tomatoes, sliced avocado, and crushed pork rinds to create a deconstructed taco salad. Top with a drizzle of ranch dressing or salsa for added flavor and freshness.
  9. Italian-Inspired Taco Soup:
    • Give the soup an Italian twist by using Italian sausage instead of ground pork, beef, or sausage. Add Italian seasoning, diced tomatoes with Italian herbs, and a splash of balsamic vinegar for a savory and aromatic variation.
  10. Mushroom and Spinach Delight:
    • Incorporate sautéed mushrooms and wilted spinach into the soup for an earthy and nutrient-rich variation. Add minced garlic and Italian herbs for extra flavor, and finish with a sprinkle of grated Parmesan cheese for a touch of indulgence.

With these creative variations, you can customize your Crock Pot Low-Carb Taco Soup to suit your taste preferences and dietary needs while keeping it flavorful, satisfying, and low in carbs. Whether you’re craving a vegetarian option, a seafood twist, or a spicy kick, there’s a variation to please every palate and elevate your soup game.


  1. Can I use ground chicken instead of ground pork, beef, or sausage?
    • Yes, you can substitute ground chicken for the meat in this recipe to create a leaner version of the soup. Ground turkey is also a suitable alternative.
  2. Is Rotel necessary, or can I use diced tomatoes and green chilies separately?
    • Rotel adds a unique flavor profile with its combination of diced tomatoes and green chilies. However, you can use diced tomatoes and canned green chilies separately if Rotel is not available.
  3. Can I use homemade taco seasoning instead of store-bought?
    • Absolutely! Feel free to use homemade taco seasoning made from a blend of spices such as chili powder, cumin, paprika, garlic powder, onion powder, and oregano.
  4. How can I make the soup spicier?
    • To add more heat to the soup, you can increase the amount of taco seasoning, add additional diced jalapenos or chipotle peppers, or incorporate hot sauce or crushed red pepper flakes to taste.
  5. Can I make this soup in an Instant Pot instead of a crockpot?
    • Yes, you can adapt this recipe for the Instant Pot by browning the meat using the sauté function, then adding the remaining ingredients and pressure cooking on high for about 10-15 minutes, followed by a quick release.
  6. Is this soup keto-friendly?
    • Yes, this Crock Pot Low-Carb Taco Soup is keto-friendly, as it contains low-carb ingredients like ground meat, cream cheese, and chicken broth. Be mindful of the carb content of any optional garnishes you choose to add.
  7. Can I make this soup dairy-free?
    • While cream cheese adds creaminess and richness to the soup, you can make it dairy-free by omitting the cream cheese or substituting it with a dairy-free alternative such as coconut cream or cashew cream.
  8. How long can I store leftovers in the refrigerator?
    • Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until heated through before serving.
  9. Can I freeze this soup for later?
    • Yes, this soup freezes well. Portion it into individual servings and store them in freezer-safe containers or zip-top bags for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
  10. What are some serving suggestions for this soup?
    • Serve the soup topped with shredded cheese, sliced avocado, diced onions, fresh cilantro, or a dollop of sour cream. You can also enjoy it alongside low-carb options like cauliflower rice, salad greens, or keto-friendly tortilla chips.


With just a few simple ingredients and a couple of hours in the crockpot, you can create a delicious and satisfying low-carb meal that the whole family will love. This Crock Pot Low-Carb Taco Soup is not only easy to make but also packed with flavor and nutrition, making it perfect for busy weeknights or lazy weekends. So why wait? Give this recipe a try and enjoy a bowl of comforting goodness without the guilt of excess carbs. Plus, with its keto-friendly ingredients, it’s sure to become a staple in your keto recipe collection. #keto #ketorecipes

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