Description
This Low-Sodium Onion Soup Mix is a healthier homemade alternative to store-bought versions. Packed with rich, savory flavors from dried onions and spices, this mix is perfect for adding depth to soups, stews, casseroles, or even as a seasoning for meats. By making your own, you can control the amount of sodium and avoid any unwanted preservatives or artificial ingredients. It’s a simple and versatile seasoning mix that will elevate your dishes while keeping your sodium intake in check.
Ingredients
Scale
- 1/2 cup dried onion flakes
- 1/4 cup onion powder
- 1 tablespoon garlic powder
- 1 tablespoon dried parsley
- 1 teaspoon dried thyme
- 1 teaspoon ground black pepper
- 1 teaspoon dried basil
- 1/2 teaspoon turmeric (optional, for color and extra flavor)
- 1/4 teaspoon celery seed (optional, for added depth)
Instructions
- Mix the Ingredients:
In a small bowl, combine all of the dried ingredients: dried onion flakes, onion powder, garlic powder, dried parsley, dried thyme, black pepper, dried basil, turmeric, and celery seed (if using). - Store the Mix:
Transfer the seasoning mix to an airtight container or jar for storage. This mix will keep for several months in a cool, dry place. - Use the Soup Mix:
To substitute for one packet of store-bought onion soup mix, use approximately 1/4 cup of this homemade mix in your recipe. You can also adjust the quantity based on your flavor preference.
Notes
- Feel free to adjust the seasoning amounts to suit your taste. For a spicier version, you can add a pinch of cayenne pepper or red pepper flakes.
- This mix can be used in place of traditional onion soup mix in a variety of recipes like dips, roasted vegetables, meatloaf, or as a seasoning for roasted meats.
- If you need a slightly sweeter flavor, you can add a teaspoon of sugar or a little more dried parsley.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Seasoning, DIY Mix
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 tablespoon
- Calories: 5
- Sugar: 0g
- Sodium: 0g
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0g