Description
A refreshing and nutritious smoothie that blends the tropical sweetness of mango with the crisp flavor of apple, making it a perfect breakfast or snack option. This smoothie is packed with vitamins and healthy fats!
Ingredients
Scale
- 1 cup frozen mango
- 1 small cored and diced apple
- 1 cup non-dairy milk
- 1 teaspoon shelled hemp seeds
- 1/2 teaspoon milled chia
- 1 teaspoon maple syrup
Instructions
- Prepare fruits: De-core the apple and dice into small pieces.
- Blend ingredients: Add all ingredients to a blender and blend until a thick smoothie forms.
- Serve immediately: Pour into a glass and enjoy!
Notes
- For added creaminess, use a full-fat coconut milk or almond milk.
- Adjust the sweetness by adding more or less maple syrup.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 30g
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg