Description
Mango, Blueberry, and Spinach Salad is a fresh, vibrant, and healthy salad combining sweet mango, juicy blueberries, and nutrient-packed spinach. Topped with a light vinaigrette, this salad makes a refreshing meal or a side dish for any occasion.
Ingredients
Scale
- 4 cups fresh spinach leaves, washed and dried
- 1 ripe mango, peeled, pitted, and sliced
- 1/2 cup fresh blueberries
- 1/4 cup red onion, thinly sliced (optional)
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup chopped pecans or walnuts (optional)
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Salad: In a large mixing bowl, combine the fresh spinach, sliced mango, and blueberries. If desired, add thinly sliced red onion, crumbled feta cheese, and chopped pecans or walnuts for extra flavor and texture.
- Make the Dressing: In a small bowl or jar, whisk together the olive oil, honey, balsamic vinegar, Dijon mustard, salt, and pepper until well combined. Taste and adjust seasoning as needed.
- Toss and Serve: Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated. Serve immediately for the freshest taste.
Notes
- For a vegan version, omit the feta cheese or substitute with a dairy-free option.
- If you prefer a tangy flavor, you can replace the honey with maple syrup or add a little more balsamic vinegar to the dressing.
- This salad pairs well with grilled chicken or shrimp for added protein.
- Feel free to add other fruits like strawberries or oranges for extra variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: undefined
- Sodium: 150mg
- Fat: undefined
- Saturated Fat: 2g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: undefined