Mango Chicken Curry

Introduction

Mango Chicken Curry is a delightful dish that combines tender chicken, sweet mango, and an array of warm spices in a creamy curry sauce. This vibrant meal is perfect for a comforting dinner, offering a beautiful balance of sweetness and spice that will tantalize your taste buds.

Ingredients

1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
1 large ripe mango, peeled and diced (or 1 cup mango puree)
2 tablespoons vegetable oil or coconut oil
1 onion, finely chopped
3 garlic cloves, minced
1-inch piece fresh ginger, minced
2 tablespoons curry powder
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper (optional, for heat)
1 can (14 oz) coconut milk
1/2 cup chicken broth (or water)
Salt and pepper, to taste
Fresh cilantro, chopped (for garnish)
Cooked rice or naan, for serving

Directions

1. Sear the chicken:
   Heat the oil in a large skillet or saucepan over medium heat. Add the chicken pieces and cook for 4-5 minutes, turning occasionally, until lightly browned but not fully cooked through. Remove the chicken from the skillet and set aside.
2. Cook the aromatics:
   In the same skillet, add the chopped onion and sauté for about 3-4 minutes until softened. Add the garlic and ginger and cook for another minute until fragrant.
3. Add the spices:
   Stir in the curry powder, turmeric, cumin, coriander, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices and release their flavors.
4. Add the mango and liquids:
   Stir in the diced mango (or mango puree), coconut milk, and chicken broth. Bring the mixture to a simmer and cook for 5 minutes to allow the flavors to blend. If using mango puree, this will create a creamier sauce.
5. Return the chicken:
   Add the seared chicken back into the skillet and simmer for another 10-12 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Season with salt and pepper to taste.
6. Serve:
   Garnish the Mango Chicken Curry with freshly chopped cilantro and serve it hot over steamed rice or with naan bread on the side.

Servings and Timing

This recipe serves approximately 4 people and takes about 40 minutes to prepare and cook.

Variations

• Vegetarian Option: Substitute chicken with chickpeas or tofu for a plant-based version.
• Add Vegetables: Incorporate bell peppers, spinach, or peas for extra nutrition and color.
• Spicy Version: Increase the amount of cayenne pepper or add chopped green chilies for more heat.
• Different Fruits: Try using pineapple or peach for a different fruity flavor profile.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat or in the microwave until heated through. You may need to add a splash of water or broth to maintain the desired consistency.

10 FAQs

1. Can I make this curry in advance?
   Yes, you can prepare it a day ahead. Just reheat before serving.
2. What can I serve with Mango Chicken Curry?
   It pairs well with steamed rice, naan, or quinoa.
3. Can I freeze the curry?
   Yes, it freezes well. Just ensure it’s in a suitable container for freezing.
4. What if I don’t have fresh mango?
   You can use canned mango or mango puree as an alternative.
5. How can I make it spicier?
   Add more cayenne pepper or include diced jalapeños.
6. Can I use coconut cream instead of coconut milk?
   Yes, using coconut cream will make the curry richer and creamier.
7. Is this dish gluten-free?
   Yes, all ingredients used are gluten-free, making it suitable for gluten-sensitive diets.
8. What type of chicken should I use?
   Both chicken breasts and thighs work well, depending on your preference.
9. How do I know when the chicken is fully cooked?
   It should reach an internal temperature of 165°F (75°C) and be no longer pink in the center.
10. Can I adjust the sweetness?
    Yes, you can add more or less mango according to your taste preferences.

Conclusion

Mango Chicken Curry is a delicious and comforting dish that brings together sweet and savory flavors in a delightful way. With its rich spices and creamy coconut base, this curry is sure to become a favorite in your household. Enjoy it with rice or naan for a satisfying meal that’s perfect for any occasion!

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