Mango Lassi Overnight Oats

Introduction

When I first tried this Mango Lassi Overnight Oats recipe, I couldn’t believe how delicious and refreshing it was. As someone who loves mango lassi, the idea of transforming that creamy, tropical drink into an overnight oats breakfast was genius. I made a batch for my family, and they loved it. My kids, who often shy away from traditional oatmeal, devoured their servings, and my husband, who’s typically not a fan of overnight oats, couldn’t stop raving about how creamy and flavorful this one was. It quickly became a staple in our weekly breakfast rotation. It’s easy to make, incredibly flavorful, and packed with nutrients—everything you could want in a make-ahead meal.

The best part? It’s the perfect blend of tropical flavors, creamy yogurt, and the hearty texture of oats, making it both indulgent and healthy. If you’re looking for a breakfast that’s as convenient as it is delicious, this Mango Lassi Overnight Oats recipe is a must-try!

Why You’ll Love This Mango Lassi Overnight Oats

This recipe takes the popular mango lassi drink and transforms it into a satisfying, make-ahead breakfast. Here’s why it’s going to become your new favorite:

1. Tropical Flavor: The combination of mango, yogurt, and cardamom makes this overnight oats recipe feel like a tropical vacation in a jar. The sweetness of mango pairs perfectly with the creamy texture of yogurt, while cardamom adds a touch of warmth.
2. Make-Ahead Convenience: Prep this recipe the night before and wake up to a ready-to-eat, nutritious breakfast. The oats soften and soak up all the delicious flavors overnight.
3. Healthy and Nutritious: Packed with whole grains, protein from yogurt, and healthy fats from chia seeds (if added), these oats are a nourishing way to start the day.
4. Customizable: You can easily adjust the sweetness, use plant-based yogurt, or swap in different fruits to suit your tastes.
5. Kid-Friendly: With its creamy texture and sweet tropical flavor, this recipe is sure to be a hit with kids and adults alike. It’s also a great way to sneak in some healthy ingredients without anyone noticing!

Ingredients

To make these Mango Lassi Overnight Oats, you’ll need just a few simple ingredients that come together to create a creamy, flavorful breakfast:

For the Oats:

• 2 cups old-fashioned rolled oats
• 2 cups plain yogurt (regular or coconut yogurt for a plant-based option)
• 1 cup milk (regular or plant-based)
• ¼ cup honey (or maple syrup for a vegan option)
• 1 teaspoon vanilla extract
• ½ teaspoon ground cardamom
• ½ cup mango, pureed (plus extra for garnish)
• Optional: 1 teaspoon chia seeds for garnish

Instructions

This Mango Lassi Overnight Oats recipe is quick and easy to prepare. Follow these simple steps:

1. Combine Base Ingredients:
   • In a large mixing bowl, combine the oats, yogurt, milk, honey (or maple syrup), vanilla extract, and ground cardamom. Stir until everything is well mixed and the oats are evenly coated.
2. Prepare Mango Puree:
   • In a blender, food processor, or using an immersion blender, puree the mango until smooth. You should have about ½ cup of mango puree, but feel free to add more if you prefer a stronger mango flavor.
3. Mix Mango with Oats:
   • Add the mango puree into the oat mixture and stir until it’s well incorporated. The mango should be evenly distributed throughout the oats, creating a creamy, tropical base.
4. Portion and Chill:
   • Divide the oat mixture evenly into 4 jars or containers. Seal the containers with lids and refrigerate overnight or for at least 6 hours to allow the oats to soften and absorb the flavors.
5. Serve and Garnish:
   • Before serving, top each jar with additional chopped mango for extra freshness and sweetness. You can also sprinkle some chia seeds on top for added texture and nutrition.

Nutrition Facts

Here’s the estimated nutritional breakdown for this recipe:

Serving Size: 1 jar (1/4 of the recipe)
Calories: 342
Sugar: 30g
Sodium: 60mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 6g
Protein: 10g
Cholesterol: 10mg

(Note: The nutritional information is an estimate and may vary depending on the exact ingredients used, such as type of milk or yogurt.)

Preparation Time

• Prep Time: 10 minutes
• Additional Time: 6 hours (for soaking overnight)
• Total Time: 6 hours 10 minutes

This makes it a perfect breakfast for busy mornings since it requires minimal prep time, and all you have to do is wait for it to chill overnight.

How to Serve

Here are a few ways to serve and enjoy your Mango Lassi Overnight Oats:

• Top with Fresh Mango: Garnish with additional chopped mango for a fresh and juicy contrast to the creamy oats.
• Add Chia Seeds: Sprinkle 1 teaspoon of chia seeds on top for a little extra crunch and omega-3 fatty acids.
• Nuts or Seeds: Add a handful of almonds, cashews, or sunflower seeds for some crunch and healthy fats.
• Granola: For an extra texture boost, top with some homemade or store-bought granola for a delightful crunch.
• Yogurt: If you prefer a creamier texture, add a dollop of yogurt on top right before serving.
• Spices: You can sprinkle extra ground cardamom or cinnamon on top for added warmth and flavor.

Additional Tips

1. Adjust the Sweetness: If you prefer a sweeter breakfast, feel free to increase the amount of honey or maple syrup. You can also experiment with other natural sweeteners, like stevia or agave syrup.
2. Make It Dairy-Free: Use plant-based yogurt (like coconut, almond, or soy yogurt) and plant-based milk to make this recipe dairy-free.
3. Make It Vegan: Use maple syrup instead of honey and ensure that your yogurt is dairy-free to make this recipe fully vegan.
4. Use Frozen Mango: If fresh mango is not in season, you can easily use frozen mango. Just thaw it before pureeing.
5. Meal Prep: You can make this recipe in bulk and store the jars in the fridge for up to 3-4 days. This is a great option for meal prep!

FAQ Section

1. Can I use flavored yogurt instead of plain yogurt?
   While flavored yogurt can be used, it might alter the taste and sweetness of the oats. For a more authentic mango lassi flavor, plain yogurt is recommended.
2. Can I use a different fruit for the puree?
   Yes, you can use other tropical fruits like pineapple, papaya, or even berries, but keep in mind that it will change the flavor profile of the dish.
3. How long can I store the overnight oats in the fridge?
   The oats can be stored in the fridge for up to 4 days. Just make sure the jars are tightly sealed.
4. Is this recipe gluten-free?
   Yes, this recipe is naturally gluten-free as long as you’re using certified gluten-free oats.
5. Can I use a sugar substitute instead of honey or maple syrup?
   Yes, you can substitute honey or maple syrup with a sugar substitute like stevia or monk fruit. Be sure to adjust the sweetness to your taste.
6. Can I make this recipe in a big batch for more servings?
   Yes, you can double or triple the recipe to make more servings. Just make sure to adjust the ingredients accordingly.
7. What type of oats should I use for overnight oats?
   Use old-fashioned rolled oats, not instant oats, for the best texture. Instant oats will become too mushy.
8. Can I freeze this recipe?
   It’s best to store this recipe in the fridge, but you can freeze individual servings for up to a month. Just thaw overnight in the fridge before serving.
9. Can I add protein powder to this recipe?
   Yes, you can blend in protein powder to boost the protein content. Vanilla or unflavored protein powder works best.
10. What is cardamom, and can I skip it?
    Cardamom is a warm, aromatic spice commonly used in Indian and Middle Eastern cooking. If you don’t have cardamom, you can skip it or substitute with cinnamon or nutmeg for a different flavor.

Conclusion

This Mango Lassi Overnight Oats recipe is the perfect blend of tropical flavor and nutritious oats, making it a great choice for breakfast or a midday snack. It’s easy to prepare, customizable, and satisfying, and the overnight soaking makes it a convenient option for busy mornings. Whether you’re a fan of mango lassi or just looking for a delicious way to start your day, this recipe is sure to become a staple in your breakfast rotation. So go ahead and give it a try—your taste buds will thank you!

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