Introduction
Maple Roasted Sweet Potatoes offer a delicious blend of sweet and savory flavors, making them an irresistible side dish. Roasted to perfection with a touch of maple syrup and optional spices, they are a delightful addition to any meal.
Ingredients
- 3 large sweet potatoes, peeled and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1/4 cup pure maple syrup
- 1 teaspoon ground cinnamon (optional)
- 1/2 teaspoon ground nutmeg (optional)
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Fresh thyme or rosemary, chopped (optional, for garnish)
- 1/4 cup chopped pecans or walnuts (optional, for added crunch)
Directions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
- Prepare the Sweet Potatoes: In a large bowl, toss the cubed sweet potatoes with olive oil, maple syrup, cinnamon, nutmeg (if using), salt, and black pepper until well coated.
- Roast the Sweet Potatoes: Spread the sweet potatoes in a single layer on the prepared baking sheet, making sure they are not overcrowded (this helps them roast evenly). Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and caramelized on the edges.
- Add Nuts (Optional): If using chopped pecans or walnuts, sprinkle them over the sweet potatoes during the last 5-7 minutes of roasting to toast them lightly.
- Serve: Remove the sweet potatoes from the oven and garnish with fresh thyme or rosemary, if desired. Serve hot as a side dish for any meal.
Servings and Timing
- Servings: 4-6
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Variations
- Spicy Kick: Add a pinch of cayenne pepper or chili powder for a bit of heat.
- Herb Swap: Use fresh sage or rosemary instead of thyme for a different herbal note.
- Maple Alternatives: Try honey or agave syrup in place of maple syrup for a different sweetness profile.
Storage/Reheating
- Storage: Store leftover sweet potatoes in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze for up to 3 months.
- Reheating: Reheat in the oven at 350°F (175°C) until warmed through, or microwave individual servings. If frozen, thaw in the refrigerator overnight before reheating.
10 FAQs
- Can I use pre-cut sweet potatoes? Yes, pre-cut sweet potatoes can save time, but make sure they are roughly the same size for even roasting.
- Can I make this recipe ahead of time? Yes, you can prepare and roast them a day in advance, then reheat before serving.
- What if I don’t have maple syrup? Honey or agave syrup can be used as alternatives to maple syrup.
- Can I use other types of potatoes? While sweet potatoes are ideal for this recipe, regular potatoes can be used but will have a different flavor and texture.
- How can I make the sweet potatoes crispier? Ensure they are spread out in a single layer on the baking sheet and avoid overcrowding.
- Can I skip the nuts? Yes, you can omit the nuts if you prefer or if there are nut allergies.
- How do I know when the sweet potatoes are done? They should be tender and caramelized on the edges. You can test for doneness by piercing a piece with a fork.
- Can I add other vegetables? Yes, vegetables like carrots or parsnips can be added for variety, but adjust roasting times as needed.
- What can I serve with this dish? These sweet potatoes pair well with roasted meats, grilled fish, or as a part of a vegetarian meal.
- Can I use a different cooking method? Yes, you can also cook them in an air fryer or on the grill. Adjust cooking times based on the method used.
Conclusion
Maple Roasted Sweet Potatoes are a flavorful and versatile side dish that adds a touch of sweetness and warmth to any meal. With easy preparation and delightful variations, this recipe is sure to become a favorite at your dining table. Enjoy the crispy edges and rich flavors of this simple yet impressive dish!
PrintMaple Roasted Sweet Potatoes Recipe
- Total Time: 40 minutes
- Yield: 4–6 servings 1x
- Diet: Vegetarian
Description
Maple Roasted Sweet Potatoes are a delicious and easy-to-make side dish featuring tender sweet potatoes coated in a sweet and savory maple syrup glaze. Enhanced with optional spices and topped with crunchy nuts, this dish is perfect for any occasion.
Ingredients
- 3 large sweet potatoes, peeled and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1/4 cup pure maple syrup
- 1 teaspoon ground cinnamon (optional)
- 1/2 teaspoon ground nutmeg (optional)
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Fresh thyme or rosemary, chopped (optional, for garnish)
- 1/4 cup chopped pecans or walnuts (optional, for added crunch)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
- Prepare the Sweet Potatoes: In a large bowl, toss the cubed sweet potatoes with olive oil, maple syrup, cinnamon, nutmeg (if using), salt, and black pepper until well coated.
- Roast the Sweet Potatoes: Spread the sweet potatoes in a single layer on the prepared baking sheet, making sure they are not overcrowded. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and caramelized on the edges.
- Add Nuts (Optional): If using chopped pecans or walnuts, sprinkle them over the sweet potatoes during the last 5-7 minutes of roasting to toast them lightly.
- Serve: Remove the sweet potatoes from the oven and garnish with fresh thyme or rosemary, if desired. Serve hot.
Notes
- For a richer flavor, you can add a tablespoon of brown sugar along with the maple syrup.
- Make sure to toss the sweet potatoes well so they cook evenly and develop a caramelized exterior.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 230 kcal
- Sugar: 15 g
- Sodium: 430mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg