Mashed Carrots and Parsnips

Introduction

Mashed Carrots and Parsnips is a delightful side dish that combines the natural sweetness of carrots and the earthy flavor of parsnips. Creamy and buttery, this dish is a perfect accompaniment to any meal, adding both flavor and nutrition.

Ingredients

4 large carrots (peeled and chopped)
4 large parsnips (peeled and chopped)
2 tablespoons butter
1/4 cup heavy cream (or milk for a lighter option)
1/4 teaspoon ground nutmeg (optional)
Salt and pepper (to taste)
Fresh parsley or chives (chopped, for garnish)

Directions

  1. Boil the Carrots and Parsnips:
    In a large pot, bring salted water to a boil. Add the chopped carrots and parsnips and cook for 15-20 minutes, or until they are fork-tender.
  2. Drain and Mash:
    Drain the carrots and parsnips, then return them to the pot. Add the butter and mash the vegetables using a potato masher or hand blender until smooth.
  3. Add Cream and Seasoning:
    Stir in the heavy cream (or milk), and season with salt, pepper, and nutmeg (if using). Mix until the mash is creamy and well-combined. Adjust seasoning to taste.
  4. Serve:
    Transfer the mashed carrots and parsnips to a serving dish and garnish with fresh parsley or chives.

Servings and Timing

  • Servings: Approximately 4-6 servings
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Variations

  • For a sweeter flavor, add a touch of honey or maple syrup.
  • Mix in roasted garlic for an extra layer of flavor.
  • Substitute half of the cream with Greek yogurt for a tangy twist.

Storage/Reheating

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in the microwave or on the stovetop over low heat, adding a splash of milk or cream if the mash becomes too thick.

10 FAQs

  1. Can I use frozen carrots and parsnips?
    Yes, but they may require a longer cooking time.
  2. Is this dish vegan-friendly?
    You can substitute butter with vegan butter and use plant-based milk to make it vegan.
  3. Can I prepare this in advance?
    Yes, you can prepare it a day in advance and reheat it before serving.
  4. What can I serve this with?
    It pairs well with roasted meats, poultry, or as part of a vegetarian meal.
  5. Can I add other vegetables?
    Yes, you can mix in other root vegetables like sweet potatoes or turnips.
  6. How do I make it creamy without cream?
    Use additional butter or a splash of vegetable broth for moisture.
  7. Can I freeze the leftovers?
    Yes, you can freeze mashed carrots and parsnips for up to 2 months. Thaw in the refrigerator before reheating.
  8. Is this dish gluten-free?
    Yes, it is naturally gluten-free.
  9. What if I don’t have nutmeg?
    You can omit it or substitute with cinnamon for a different flavor profile.
  10. How can I make it spicier?
    Add a pinch of cayenne pepper or red pepper flakes to the mash.

Conclusion

Mashed Carrots and Parsnips are a comforting and nutritious side dish that brings a vibrant splash of color and flavor to your table. Easy to prepare and versatile, this recipe is perfect for weeknight dinners or festive gatherings. Enjoy this delicious combination and impress your guests with its creamy texture and delightful taste!

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Mashed Carrots and Parsnips


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  • Author: khaoula belabess
  • Total Time: 30 minutes
  • Yield: 46 servings 1x
  • Diet: Vegetarian

Description

A creamy and flavorful side dish combining the natural sweetness of carrots and the earthy taste of parsnips, perfect for any meal.


Ingredients

Scale
  • 4 large carrots (peeled and chopped)
  • 4 large parsnips (peeled and chopped)
  • 2 tablespoons butter
  • 1/4 cup heavy cream (or milk for a lighter option)
  • 1/4 teaspoon ground nutmeg (optional)
  • Salt and pepper (to taste)
  • Fresh parsley or chives (chopped, for garnish)

Instructions

  • In a large pot, bring salted water to a boil. Add the chopped carrots and parsnips and cook for 15-20 minutes, or until fork-tender.
  • Drain the carrots and parsnips, then return them to the pot. Add the butter and mash until smooth.
  • Stir in the heavy cream (or milk), and season with salt, pepper, and nutmeg (if using). Mix until creamy.
  • Transfer to a serving dish and garnish with fresh parsley or chives.

Notes

  • For added sweetness, consider drizzling with honey or maple syrup.
  • Roasted garlic can be mixed in for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Boiling and Mashing
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 150 kcal
  • Sugar: 6 g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 15mg

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