Meat and Rice Stuffed Cabbage Rolls (with Chicken)

Introduction

There’s something heartwarming about dishes that remind you of home, and for me, stuffed cabbage rolls have always held a special place in my heart. Growing up, my family would gather around the kitchen as my mom meticulously rolled each cabbage leaf, filling them with a savory mixture of meat and rice. This recipe takes a classic and gives it a modern twist by using ground chicken instead of pork, making it a lighter yet just as flavorful option. The aroma of these rolls baking in the oven is enough to make anyone feel cozy and comforted. My family absolutely adores this dish, and I can’t wait to share it with you!

Ingredients

For the Cabbage Rolls:

• 1 large cabbage
• 1 pound ground chicken
• 1 cup long-grain rice
• 1 medium onion, diced
• 3 small garlic cloves, minced
• 3 small carrots, grated
• 3 tablespoons mayonnaise
• 1 1/2 teaspoons salt
• 1 teaspoon black pepper
• 1/4 teaspoon paprika

For the Sauce:

• 1 small onion, diced
• 1/4 cup tomato sauce
• 1/4 cup heavy cream
• 1 cup water
• 2 tablespoons fresh dill, chopped
• 1/2 teaspoon salt

For Serving:

• Sour cream

Instructions

Prepare Cabbage

1. Remove Outer Leaves: Carefully peel away the outer leaves of the cabbage. You will need about 12-15 leaves for stuffing.
2. Boil Cabbage: Bring a large pot of water to a boil. Submerge the cabbage and cook for about 5 minutes or until the leaves are softened. Remove the cabbage from the pot and let it cool slightly before separating the leaves.

Cook Rice

3. Prepare Rice: Cook the rice according to package directions. Once cooked, set it aside to cool completely.

Make Filling

4. Sauté Vegetables: In a skillet over medium heat, sauté the diced onion until golden brown. Add the minced garlic and grated carrots, cooking for an additional 5-6 minutes until softened. Allow this mixture to cool completely.
5. Combine Ingredients: In a large bowl, combine the cooled rice, ground chicken, sautéed onion mixture, mayonnaise, salt, pepper, and paprika. Mix everything well until combined.

Stuff Cabbage Leaves

6. Fill Leaves: Place about 1 1/2 tablespoons of the chicken filling in the center of each cabbage leaf. Fold the sides over the filling and roll tightly. If necessary, secure with toothpicks to hold the rolls together.

Brown Rolls

7. Brown Cabbage Rolls: In a skillet over medium heat, brown the stuffed cabbage rolls until they are slightly golden on all sides. This step enhances the flavor and texture.

Make Sauce

8. Prepare Sauce: In the same skillet, sauté the diced onion until golden brown. Add the tomato sauce, salt, and water. Remove from heat and whisk in the heavy cream until smooth.

Bake

9. Combine and Bake: Place the browned cabbage rolls in a baking dish. Pour the prepared sauce over the rolls, ensuring they are well-covered. Sprinkle with fresh dill and black pepper. Bake at 350°F (175°C) for 30-45 minutes, or until heated through and cooked.

Serve

10. Enjoy: Serve the cabbage rolls warm with a generous dollop of sour cream on top. The creaminess perfectly complements the flavors of the rolls.

Nutrition Facts

• Servings: 6
• Calories per serving: Approximately 350
• Sugar: 2g
• Sodium: 800mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 2g
• Protein: 22g
• Cholesterol: 70mg

Preparation Time

• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour 5 minutes

How to Serve

• Serve hot, garnished with sour cream.
• Pair with crusty bread or a side salad for a complete meal.
• Use as a filling for pita bread for a delicious twist.

Additional Tips

1. Cabbage Selection: Look for a firm, large cabbage for more leaves to work with.
2. Vegetarian Option: Substitute ground chicken with a mixture of lentils and vegetables for a vegetarian version.
3. Add Spice: For a spicier kick, add red pepper flakes to the filling.
4. Make Ahead: Prepare the rolls a day in advance and refrigerate before baking.
5. Storage: Store leftover cabbage rolls in an airtight container in the refrigerator for up to 3 days.

Recipe Variations

• Different Meats: Experiment with ground turkey, beef, or even plant-based meat alternatives.
• Sauce Variations: Use marinara sauce or a white sauce instead of the tomato-based sauce.
• Herbs and Spices: Try adding herbs like oregano or thyme to the filling for added flavor.

Serving Suggestions

• Serve with a side of roasted vegetables for a balanced meal.
• Pair with mashed potatoes for a comforting side.
• Include a fresh garden salad to add a refreshing contrast.

Freezing and Storage

• Freezing: You can freeze uncooked stuffed cabbage rolls. Place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag for up to 3 months.
• Storage: Cooked rolls can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

FAQ Section

1. Can I use a different type of cabbage?
   Yes, Napa cabbage or Savoy cabbage can also work well for this recipe.
2. What can I substitute for heavy cream?
   You can use sour cream, Greek yogurt, or a plant-based cream alternative.
3. How do I make this dish spicier?
   Add diced jalapeños or red pepper flakes to the filling for heat.
4. Can I make this recipe vegetarian?
   Absolutely! Substitute ground chicken with lentils or mushrooms.
5. How long do the leftovers last?
   Leftover cabbage rolls will keep in the refrigerator for about 3 days.
6. Can I make these rolls ahead of time?
   Yes, you can prepare and refrigerate them a day before baking.
7. What sides go well with stuffed cabbage?
   Mashed potatoes, rice, or a fresh salad complement the dish nicely.
8. Is this recipe gluten-free?
   Yes, the ingredients listed are gluten-free, but check labels if using packaged items.
9. Can I use brown rice instead of white?
   Yes, but you may need to adjust the cooking time for the rice.
10. What’s the best way to reheat the rolls?
    Reheat in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through.

Conclusion

These Meat and Rice Stuffed Cabbage Rolls with Chicken are not just a meal; they are a comforting embrace in every bite. The combination of tender cabbage, savory filling, and creamy sauce creates a delicious experience that warms the soul. Whether you’re serving them for a family dinner or special occasion, these rolls are sure to impress. Give this recipe a try, and I’m confident it will become a cherished favorite in your household too!

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