Mediterranean Chicken Zucchini Bake

Introduction:

Enjoy a burst of Mediterranean flavors with this Mediterranean Chicken Zucchini Bake. This healthy and vibrant dish features juicy chicken breasts paired with tender zucchini, cherry tomatoes, and bell peppers, all seasoned with fresh herbs and topped with crumbled feta cheese. Perfect for a wholesome dinner that’s both nutritious and delicious!

Ingredients

• 4 chicken breasts
• 2 medium zucchinis, sliced (about 2 cups)
• 1 pint cherry tomatoes, halved (about 2 cups)
• 1 cup red bell pepper, sliced
• ½ cup red onion, sliced
• ¼ cup olive oil
• ¼ cup fresh parsley, chopped
• ¼ cup fresh basil, chopped
• 2 cloves garlic, minced
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• Salt and pepper to taste
• ½ cup feta cheese, crumbled

Directions

1. Preheat Oven:
   • Preheat your oven to 400°F (200°C).
2. Prepare Chicken:
   • Place the chicken breasts in a baking dish.
3. Add Vegetables:
   • Arrange the zucchini, cherry tomatoes, red bell pepper, and red onion around the chicken breasts.
4. Mix Seasonings:
   • In a small bowl, combine the olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper. Drizzle this mixture over the chicken and vegetables.
5. Bake:
   • Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender.
6. Add Fresh Herbs:
   • Once baking is complete, sprinkle fresh parsley and basil over the dish.
7. Finish with Feta:
   • Top with crumbled feta cheese before serving.

Servings and Timing

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4

Variations

• Vegetarian Version: Replace the chicken with chickpeas or tofu for a vegetarian option.
• Additional Veggies: Feel free to add other vegetables such as olives or artichokes for extra Mediterranean flair.
• Spice It Up: Add red pepper flakes or a pinch of cayenne pepper if you like a bit of heat.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat in the microwave or in an oven at 350°F (175°C) until warmed through.

10 FAQs

1. Can I use frozen chicken breasts?
   • Yes, but make sure to thaw them completely before baking.
2. What can I use instead of feta cheese?
   • You can use goat cheese, ricotta, or omit the cheese for a dairy-free option.
3. Can I make this dish ahead of time?
   • Yes, you can assemble the dish a day ahead and bake it just before serving.
4. How do I know when the chicken is cooked?
   • The chicken should reach an internal temperature of 165°F (74°C) and be no longer pink in the center.
5. Can I use other herbs?
   • Absolutely, you can substitute rosemary, thyme, or any herbs you prefer.
6. Can I use different vegetables?
   • Yes, other vegetables like yellow squash or mushrooms can be used.
7. What should I serve with this dish?
   • It pairs well with a side of rice, quinoa, or a simple green salad.
8. Can I freeze this dish?
   • Yes, it can be frozen for up to 2 months. Reheat thoroughly before serving.
9. How do I prevent the chicken from drying out?
   • Ensure you don’t overcook the chicken and keep it covered with foil for part of the baking time if needed.
10. Can I use store-bought seasoning?
    • Yes, you can use a pre-made Mediterranean seasoning mix if preferred.

Conclusion

Mediterranean Chicken Zucchini Bake is a deliciously healthy meal that’s both easy to prepare and packed with flavor. With its combination of tender chicken, vibrant vegetables, and savory feta, it’s a satisfying dish that makes weeknight dinners a breeze. Enjoy the simplicity and taste of the Mediterranean with every bite!

Print