Description
A refreshing salad packed with protein-rich chickpeas, creamy avocado, crisp vegetables, and tangy feta cheese, all drizzled with a zesty lemon dressing. Perfect for lunch, dinner, or a healthy snack.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 ripe avocado, diced
- 1/2 cup chopped red onion
- 1/2 cup chopped cucumber
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, avocado, red onion, cucumber, parsley, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Serve immediately or refrigerate for later.
Notes
- To enhance freshness, consider adding the avocado just before serving.
- This salad is best enjoyed fresh but can be stored in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 360 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 8g
- Protein: 9 g
- Cholesterol: 10 mg