Mediterranean Ground Beef Stir Fry

If you’re craving something savory, flavorful, and quick to make, Mediterranean Ground Beef Stir Fry is the answer! Imagine tender ground beef seasoned with all the best Mediterranean spices, sautéed with fresh vegetables like bell peppers, onions, and zucchini, and finished off with a hit of feta cheese and olives. It’s like a Mediterranean vacation on a plate, without the long flight! This stir fry is perfect for busy weeknights, light lunches, or whenever you need a meal that’s bursting with flavor but won’t take all day to prepare.

The best part? It’s so easy to customize—throw in your favorite Mediterranean ingredients, and you’ll have a dish that suits your taste perfectly. The combination of fresh, bold flavors in this stir fry will have your taste buds dancing! Trust me, you’re going to love it.

Why You’ll Love Mediterranean Ground Beef Stir Fry

Here’s why this stir fry is going to become your go-to weeknight meal:

Quick and Easy

It takes only about 20 minutes to get this meal from stovetop to table. Seriously, it’s that fast!

Bursting with Flavor

The spices and seasonings give the ground beef a depth of flavor that’s so satisfying, with the added crunch of fresh veggies and the creaminess of feta.

Healthy and Balanced

Packed with lean protein from the ground beef and tons of vegetables, this stir fry is not only delicious but also full of nutrients. Plus, it’s gluten-free, low-carb, and can easily be made dairy-free if needed!

Customizable

Don’t like olives? Skip ‘em. Want extra veggies? Toss in some spinach or mushrooms! This dish is super flexible to your preferences.

One-Pan Wonder

Everything comes together in one skillet or pan—making cleanup a breeze. That’s always a win in my book!

Ingredients

Here’s everything you need to make this Mediterranean-inspired stir fry:

Ground Beef

Use lean ground beef for a hearty, protein-packed base that absorbs all those wonderful Mediterranean spices.

Bell Peppers

Sliced bell peppers (any color you like) bring in a sweet crunch that balances the savory beef.

Zucchini

Zucchini adds a mild flavor and a bit of extra crunch to the stir fry. Plus, it soaks up the spices beautifully!

Red Onion

Red onions add a slight sweetness and vibrant color to the dish. They cook up soft but still have a bit of bite.

Garlic

You can’t have Mediterranean food without garlic—it’s a key ingredient that gives this stir fry its irresistible aroma.

Olives

Kalamata olives are the star here, giving that signature briny Mediterranean flavor that pairs so well with the beef and veggies.

Feta Cheese

Crumbled feta adds a salty creaminess that brings all the flavors together.

Mediterranean Spices

For seasoning, you’ll use a mix of dried oregano, cumin, paprika, and a little salt and pepper. This combo gives the beef a rich, warm flavor with a bit of smokiness.

Olive Oil

To cook everything and bring out the flavors in the beef and veggies.

(Note: Full ingredient measurements are listed in the recipe card below.)

Instructions

Ready to cook up this Mediterranean-inspired stir fry? Here’s how to do it:

Heat the Pan

In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium heat. This is where all the magic happens!

Cook the Ground Beef

Add the ground beef to the pan, breaking it up with a spoon as it cooks. Cook for 5-7 minutes until browned and cooked through.

Add the Vegetables

Once the beef is cooked, add the sliced bell peppers, zucchini, and red onion to the pan. Stir everything together, and cook for an additional 5-7 minutes until the veggies are tender but still have a bit of crunch.

Season the Stir Fry

Add the minced garlic, dried oregano, cumin, paprika, salt, and pepper. Stir everything well, letting the spices coat the beef and vegetables. Cook for 2-3 more minutes until fragrant.

Add the Olives and Feta

Stir in the Kalamata olives and crumbled feta cheese, mixing gently so the feta doesn’t completely melt but still gives a nice creamy bite.

Serve and Enjoy

Serve hot, garnished with fresh herbs like parsley or basil if desired. You can eat this on its own, serve it with a side of rice or quinoa, or enjoy it with some warm pita bread for an extra Mediterranean touch.

Nutrition Facts

Servings: 4
Calories per serving: 350
Total Fat: 22g
Saturated Fat: 9g
Cholesterol: 65mg
Sodium: 680mg
Carbohydrates: 10g
Fiber: 3g
Sugars: 5g
Protein: 30g
Vitamin A: 15% DV
Vitamin C: 60% DV
Calcium: 20% DV
Iron: 15% DV

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Mediterranean Ground Beef Stir Fry

This Mediterranean stir fry is versatile enough to be served with a variety of sides. Here are some ideas to elevate your meal:

Fresh Salad

Pair it with a light, crisp salad with cucumber, tomato, and olives, drizzled with olive oil and lemon for a refreshing balance.

Quinoa or Rice

Serve it over a bed of quinoa or rice to soak up all the delicious juices. Brown rice or cauliflower rice are also great options for a healthier, lower-carb choice.

Warm Pita Bread

Serve with warm, fluffy pita bread to scoop up the beef and veggies. You can even make a simple pita sandwich with a few spoonfuls of this stir fry.

Roasted Vegetables

Add some roasted vegetables, like eggplant, sweet potatoes, or Brussels sprouts, to give your meal even more color and flavor.

Additional Tips

• Add More Veggies: Feel free to throw in more veggies like spinach, cherry tomatoes, or mushrooms for added nutrition and flavor.
• Make It Dairy-Free: Omit the feta cheese and use a dairy-free alternative like a coconut-based cheese or nutritional yeast.
• Spice It Up: If you love heat, add a pinch of red pepper flakes or a chopped jalapeño to the stir fry while cooking the veggies.
• Meal Prep Friendly: This stir fry holds up well in the fridge for a few days, making it great for meal prepping. You can reheat it in the microwave or on the stovetop.

FAQ Section

Q1: Can I use ground turkey or chicken instead of beef?
A1: Absolutely! Ground turkey or chicken would work perfectly in this dish. They will be leaner but still delicious with the Mediterranean spices.

Q2: Can I make this stir fry ahead of time?
A2: Yes! You can cook everything ahead of time and store it in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave.

Q3: Can I use other vegetables in this stir fry?
A3: Yes, feel free to experiment! Spinach, eggplant, mushrooms, or even cherry tomatoes would be great additions.

Q4: Is this recipe gluten-free?
A4: Yes, this stir fry is naturally gluten-free! Just be sure to serve it with gluten-free sides like quinoa or cauliflower rice.

Q5: Can I make this dish vegetarian?
A5: Yes! Simply replace the ground beef with a plant-based protein like lentils, tofu, or tempeh for a vegetarian version.

Q6: What can I serve this with?
A6: You can serve this stir fry over rice, quinoa, or cauliflower rice, or enjoy it with warm pita bread or a side of salad.

Q7: Can I freeze this dish?
A7: Yes! You can freeze the cooked stir fry in an airtight container for up to 3 months. Reheat on the stovetop or in the microwave when ready to eat.

Q8: How can I make this dish spicier?
A8: Add red pepper flakes, fresh chili, or a dash of hot sauce to turn up the heat!

Q9: Can I use a different type of cheese instead of feta?
A9: Yes! You can use goat cheese, mozzarella, or a dairy-free cheese if you prefer.

Q10: How can I make this dish lower in fat?
A10: Use lean ground turkey or chicken instead of beef, and reduce the amount of olive oil or cheese. You could also serve it over a lighter option like cauliflower rice.

Conclusion

This Mediterranean Ground Beef Stir Fry is a flavorful, healthy, and quick meal that’s perfect for any night of the week. It’s packed with fresh ingredients, bold spices, and a creamy feta finish that’ll make your taste buds sing. Plus, it’s easy to make, customizable, and perfect for meal prep. Whether you’re enjoying it on its own or paired with your favorite sides, this stir fry is sure to be a hit!

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