Description
- This Mediterranean Ground Beef Stir Fry is packed with vibrant flavors from the Mediterranean, including olives, tomatoes, and feta cheese. A simple and healthy meal that’s perfect for busy weeknights.
Ingredients
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1 lb ground beef (or lean ground turkey for a lighter option)
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1 tablespoon olive oil
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1 small onion, diced
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2 cloves garlic, minced
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1 cup cherry tomatoes, halved
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1/2 cup Kalamata olives, pitted and chopped
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1/2 cup crumbled feta cheese
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1 teaspoon dried oregano
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1/2 teaspoon dried basil
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1/4 teaspoon ground cumin (optional)
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Salt and pepper to taste
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Fresh parsley or basil for garnish (optional)
Instructions
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Cook the Ground Beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through (about 6-8 minutes). Drain any excess fat if necessary.
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Add the Onion and Garlic: Add the diced onion and minced garlic to the pan with the beef and sauté for about 2-3 minutes, until the onion becomes translucent and fragrant.
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Add the Tomatoes and Olives: Stir in the halved cherry tomatoes and chopped Kalamata olives. Cook for another 3-4 minutes, allowing the tomatoes to soften and release their juices.
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Season: Sprinkle in the dried oregano, basil, and cumin (if using). Season with salt and pepper to taste. Stir everything to combine and cook for an additional 2-3 minutes.
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Add the Feta Cheese: Remove the skillet from heat and stir in the crumbled feta cheese, allowing it to melt slightly into the mixture.
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Garnish and Serve: Garnish with fresh parsley or basil, if desired. Serve the Mediterranean ground beef stir fry as is or with a side of rice, quinoa, or a green salad.
Notes
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You can easily customize this stir fry by adding other Mediterranean vegetables, such as cucumbers, bell peppers, or zucchini.
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For a spicier version, add a pinch of red pepper flakes or some chopped jalapeños.
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This dish pairs wonderfully with a side of tzatziki sauce or hummus for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 4g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg