Mediterranean-Inspired Wonton Soup

Alright, get ready for a total flavor mash-up in the best possible way—this Mediterranean-Inspired Wonton Soup brings together the delicate comfort of classic wontons with the bold, sunny flavors of the Mediterranean. We’re talking lemony broth, herby chicken filling, a touch of garlic, juicy tomatoes, and briny pops of kalamata olives and feta. It’s unexpected, vibrant, and oh-so-satisfying.

If you’ve ever loved the idea of wonton soup but wished it had a little zing or a little sunshine, this one’s for you. It’s light but filling, warm but refreshing, and just the right kind of twist to make your weeknight dinner feel a bit more special. Trust me—this one’s a keeper.

Why You’ll Love Mediterranean-Inspired Wonton Soup

A Global Fusion Favorite: It’s a perfect blend of East meets West—think cozy wontons, but with Mediterranean flair. Fresh herbs, zesty citrus, and savory broth come together like a warm Mediterranean hug.

Light Yet Filling: It’s brothy and nourishing, but with plenty of texture and protein to keep you full.

Fresh & Flavorful: The herbs, lemon, and feta bring brightness and complexity to every bite.

Great for Make-Ahead: You can assemble the wontons in advance and freeze them—perfect for quick lunches or easy weeknight dinners.

Customizable: Make it vegetarian, swap out the protein, or dial up the spice—it’s super easy to tweak to your taste.

Ingredients

For the wontons and soup:

• Wonton Wrappers: Find these in the refrigerated section—these little pockets of joy are the perfect vessel for our Mediterranean filling.
• Ground Chicken or Turkey: Light and protein-packed, with just enough richness.
• Garlic: Adds a mellow aromatic base to both the filling and the broth.
• Fresh Parsley & Dill: Bright, fresh, and key to those Mediterranean vibes.
• Crumbled Feta Cheese: Creamy and briny, mixed right into the filling for a pop of flavor.
• Lemon Zest: Adds freshness and zing to the wonton mix.
• Red Pepper Flakes (optional): For a subtle kick if you’re feeling bold.
• Chicken Broth: A flavorful, comforting base for the soup—homemade or store-bought works!
• Cherry Tomatoes: Halved and added to the broth for juicy sweetness.
• Kalamata Olives: Briny bites that take this soup to the next level.
• Spinach or Baby Kale: Tossed in at the end for a nutrient-packed finish.
• Lemon Juice: Brightens up the broth and pulls everything together.
• Salt & Pepper: For seasoning to taste.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

1. Make the Filling

In a mixing bowl, combine ground chicken, garlic, parsley, dill, feta, lemon zest, salt, pepper, and red pepper flakes if using. Mix until just combined—don’t overwork it!

2. Fill the Wontons

Place a wonton wrapper on a clean surface. Add a teaspoon of the filling in the center. Wet the edges with water, fold into a triangle, and seal tightly. You can fold the corners together for a more traditional wonton shape, or leave them as triangles.

3. Cook the Wontons

Bring a large pot of salted water to a boil. Drop in the wontons and cook for 4–5 minutes, or until they float and are cooked through. Remove with a slotted spoon and set aside.

4. Make the Broth

In a separate pot, heat a splash of olive oil and sauté garlic for 30 seconds. Add chicken broth, cherry tomatoes, and bring to a gentle simmer. Let cook for about 10 minutes.

5. Add Greens & Olives

Stir in the spinach or baby kale, kalamata olives, and a generous squeeze of lemon juice. Simmer until greens are wilted, about 2–3 minutes.

6. Combine & Serve

Ladle the broth and veggies into bowls, then add the cooked wontons. Finish with extra fresh herbs, feta crumbles, and a twist of black pepper if desired. Serve hot and enjoy the magic!

Nutrition Facts

Servings: 4
Calories per serving: 380
Total Fat: 15g

• Saturated Fat: 5g
• Trans Fat: 0g
  Cholesterol: 75mg
  Sodium: 860mg
  Total Carbohydrates: 32g
• Dietary Fiber: 4g
• Sugars: 5g
  Protein: 30g
  Vitamin A: 45%
  Vitamin C: 30%
  Calcium: 20%
  Iron: 18%

Preparation Time

Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes

How to Serve Mediterranean-Inspired Wonton Soup

Keep It Classic: Serve with a side of warm pita or crusty bread to soak up that zesty broth.

Top It Off: Add an extra drizzle of olive oil, more crumbled feta, or a sprinkle of za’atar for a Mediterranean flair.

Make It a Meal: Pair with a light Greek salad or roasted veggies for a full spread.

Lunch or Dinner: It’s light enough for lunch, hearty enough for dinner. It works for any time you want a nourishing, cozy meal.

Additional Tips

Freeze Your Wontons: Make a big batch and freeze them on a tray, then transfer to a bag. Cook straight from frozen when needed.

Switch the Protein: Ground lamb or beef brings a deeper flavor twist. Or go vegetarian with a ricotta-spinach filling.

Make It Gluten-Free: Use gluten-free wrappers (if available) or substitute with gluten-free gnocchi in a pinch!

Don’t Overcrowd the Pot: Cook wontons in batches if needed—they’ll stick together if too crowded.

Add Herbs at the End: Fresh herbs lose flavor when overcooked, so stir them in right before serving for the most vibrant taste.

FAQ Section

Q1: Can I use store-bought wontons?

A1: Absolutely! Just make sure they’re plain or chicken-based to pair well with the Mediterranean broth.

Q2: How long can I freeze homemade wontons?

A2: Freeze for up to 2 months in an airtight bag or container. No need to thaw before cooking—just boil straight from frozen.

Q3: What can I use instead of feta?

A3: Goat cheese or crumbled cotija are great alternatives with a similar salty tang.

Q4: Can I make the broth vegetarian?

A4: Yes! Just swap the chicken broth for vegetable broth and use a vegetarian filling for the wontons.

Q5: How do I make it spicier?

A5: Add a pinch of chili flakes to the broth or a spoonful of harissa for a smoky heat.

Q6: Can I use a different green besides spinach?

A6: Definitely! Baby kale, Swiss chard, or arugula all work well and hold up nicely in the broth.

Q7: How do I keep wontons from sticking together?

A7: Cook them in batches in plenty of water and give them a gentle stir right after dropping them in.

Q8: What kind of olives work best?

A8: Kalamata olives are ideal, but you can also use green olives or even chopped sun-dried tomatoes for a twist.

Q9: Can I prep the soup ahead?

A9: Yes—make the broth in advance and store it in the fridge. Just add freshly cooked wontons when serving.

Q10: Can I turn this into a noodle soup instead?

A10: For sure! Sub cooked orzo, couscous, or egg noodles if you’re out of wonton wrappers but still want that delicious broth.

Conclusion

This Mediterranean-Inspired Wonton Soup is everything you didn’t know your weeknight dinner needed—bright, comforting, and full of unexpected flavor. Whether you’re looking to mix things up or just want a cozy bowl with a twist, this soup brings a taste of sunshine with every spoonful. So go ahead, make a batch, and get ready to fall in love with wonton soup… Mediterranean style!

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