Mediterranean Olive Oil Dip 🌿✨

Introduction

This vibrant Mediterranean olive oil dip brings together savory herbs, zesty lemon, and a hint of spice. It’s perfect for pairing with warm, crusty bread for a delicious appetizer or snack! The first time I made this dip for a family gathering, it disappeared within minutes. Everyone loved the combination of flavors and how easy it was to prepare. It’s become a staple in our household, especially when we’re entertaining guests or just enjoying a cozy night in.

Ingredients

• ¾ cup extra virgin olive oil
• 2 tablespoons balsamic vinegar
• ½ cup freshly grated Parmesan cheese
• 2 tablespoons sundried tomatoes, finely chopped
• 1 tablespoon Kalamata olives, finely chopped
• 1 tablespoon fresh rosemary, finely chopped
• 1 tablespoon fresh thyme leaves
• 3 garlic cloves, crushed
• 2 teaspoons red chili flakes
• 1 teaspoon sumac
• Zest of 1 lemon
• 1 teaspoon flaky sea salt (adjust to taste)

Instructions

Combine Ingredients

In a small bowl or shallow plate with a lip, add the olive oil, balsamic vinegar, Parmesan cheese, sundried tomatoes, Kalamata olives, rosemary, thyme, crushed garlic, chili flakes, sumac, and lemon zest.

Mix Well

Stir thoroughly to ensure all the ingredients are evenly combined. Taste, then add additional flaky sea salt if desired.

Serve

Serve the dip directly from the mixing bowl or transfer to a small serving bowl for a lovely presentation. This dip pairs beautifully with fresh bread, like focaccia, crusty baguette, or rosemary Parmesan bread.

Nutrition Facts

• Serving Size: 2 tablespoons
• Calories: 150 kcal
• Total Fat: 15 g
• Saturated Fat: 2 g
• Cholesterol: 5 mg
• Sodium: 100 mg
• Total Carbohydrates: 3 g
• Dietary Fiber: 0 g
• Sugars: 0 g
• Protein: 1 g

Preparation Time

• Prep Time: 10 minutes
• Total Time: 10 minutes

How to Serve

• Serve as an appetizer with fresh bread.
• Use as a topping for grilled vegetables or meats.
• Drizzle over salads for an extra flavor boost.
• Pair with cheese platters for a delightful contrast.
• Use as a marinade for chicken or fish.

Additional Tips

1. Quality Matters: Use high-quality extra virgin olive oil for the best flavor.
2. Fresh Herbs: Fresh herbs enhance the flavor significantly, so try to use them when possible.
3. Let It Rest: For deeper flavors, let the dip sit for at least 30 minutes before serving.
4. Adjust to Taste: Feel free to adjust the garlic and chili flakes to suit your preferences.
5. Serve Warm: For a different experience, lightly warm the dip before serving to enhance the aromas.

Recipe Variations

• Herb Variation: Substitute or add different herbs like basil, oregano, or parsley for a unique flavor profile.
• Cheese Options: Experiment with other cheeses such as feta or pecorino for a different taste.
• Add Nuts: Incorporate finely chopped walnuts or pine nuts for added crunch.
• Spice It Up: Increase the chili flakes for a spicier version or add a dash of hot sauce.
• Vegan Option: Omit the cheese or replace it with nutritional yeast for a vegan-friendly dip.

Serving Suggestions

• Serve with warm, crusty bread like focaccia or ciabatta.
• Pair with crispy vegetables such as bell peppers, cucumbers, or carrots for dipping.
• Offer alongside a charcuterie board with various cheeses and meats.
• Enjoy with olives or pickles for an extra Mediterranean flair.
• Serve at parties or gatherings for a crowd-pleasing appetizer.

Freezing and Storage

• Storage: Keep any leftovers in an airtight container in the refrigerator for up to one week.
• Freezing: It’s not recommended to freeze this dip as the texture may change upon thawing. It’s best enjoyed fresh.

FAQ Section

1. Can I use regular olive oil instead of extra virgin?

• While you can use regular olive oil, extra virgin has a richer flavor that enhances the dip.

1. What can I substitute for balsamic vinegar?

• Red wine vinegar or apple cider vinegar can be used as a substitute.

1. How can I make this dip spicier?

• Add more red chili flakes or a dash of cayenne pepper for an extra kick.

1. Can I prepare this dip in advance?

• Yes! Prepare it a few hours ahead and let it sit to allow the flavors to meld.

1. What should I serve with this dip?

• Fresh bread, crackers, or raw veggies are great options.

1. Can I use dried herbs instead of fresh?

• Yes, but use less, as dried herbs are more concentrated.

1. How long does this dip last in the fridge?

• It will last about one week in an airtight container.

1. Is this dip suitable for gluten-free diets?

• Yes, just ensure you serve it with gluten-free bread or crackers.

1. What type of olives work best?

• Kalamata olives are preferred, but any brined olives will work.

1. Can I omit the cheese for a dairy-free version?
   • Yes, simply omit the cheese or use a dairy-free alternative.

Conclusion

The Mediterranean Olive Oil Dip is not just an appetizer; it’s a delightful explosion of flavors that brings the taste of the Mediterranean right to your table. Whether you’re hosting a gathering or enjoying a quiet night in, this dip is sure to impress. Its vibrant colors and robust flavors will make it a favorite among family and friends. Don’t be surprised if it becomes a requested staple at every gathering—you might just find it disappearing faster than you can prepare it!

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