Mediterranean Spinach and Feta Crisps

If you’re craving a snack that’s crispy, savory, and bursting with Mediterranean flavors, then these Mediterranean Spinach and Feta Crisps are about to become your new best friend. Picture this: crispy golden-brown bites loaded with fresh spinach, tangy feta cheese, and just the right amount of herbs. They’re simple, delicious, and so satisfying, you’ll find yourself reaching for more, even when you thought you were done! Whether you’re serving them at a party, munching on them as a snack, or using them as a tasty appetizer, these crisps are the kind of bite-sized goodness that will steal the show. Trust me, they’re about to become a favorite in your kitchen.

Why You’ll Love Mediterranean Spinach and Feta Crisps

This recipe is the perfect balance of crispy, creamy, and herby goodness, and here’s why you’re going to adore it:

Bold, Flavorful, and Savory:

The combination of feta cheese, spinach, and Mediterranean spices is like a flavor explosion in every bite. It’s savory with a bit of saltiness from the feta, freshness from the spinach, and warmth from the herbs.

Crispy Perfection:

The crispy texture makes these little bites so satisfying. When you take a bite, the crunch is instantly followed by that creamy, cheesy filling that makes you want to savor every moment.

Easy to Make:

You don’t need any fancy skills to make these crisps. With just a few simple ingredients and steps, you’ll have a delicious snack ready in no time.

Versatile:

These Mediterranean Spinach and Feta Crisps are perfect for almost any occasion. Whether it’s a quick snack, a fun appetizer for a gathering, or a light meal, they fit right in.

Healthy and Wholesome:

Packed with fresh spinach and a bit of feta, these crisps feel like a healthier alternative to regular chips or fried snacks. Plus, they’re baked, not fried, so you get all the flavor without the added grease!

Ingredients

Mediterranean Spinach and Feta Crisps come together with simple, flavorful ingredients that are sure to impress. Here’s what you’ll need:

Fresh Spinach:

The heart of this dish! Fresh spinach is packed with vitamins and adds a vibrant green color as well as a fresh, slightly earthy flavor.

Feta Cheese:

Feta adds that irresistible salty, tangy bite that brings everything together in the most delicious way. It’s creamy and flavorful, perfect for stuffing in these crispy bites.

Phyllo Dough:

Phyllo dough is the perfect vehicle for these savory fillings. It bakes up so crispy and flaky that you’ll almost hear the crunch when you take a bite.

Garlic:

A little garlic goes a long way in enhancing the savory flavors. You’ll sauté it with the spinach to get that fragrant, delicious aroma.

Olive Oil:

Olive oil is a key ingredient in Mediterranean cooking and adds richness and flavor to the crisp dough.

Lemon Zest:

Just a touch of lemon zest gives these crisps a fresh, citrusy kick that brightens up the whole dish.

Dried Oregano:

The earthy, aromatic flavor of oregano brings a little taste of the Mediterranean right into your kitchen.

Salt and Pepper:

Simple, but essential. Season the spinach mixture with a pinch of salt and pepper to balance out all the flavors.

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Now, let’s get down to the delicious details! These Mediterranean Spinach and Feta Crisps come together quickly, and the best part is you can make them ahead of time and just pop them in the oven when you’re ready.

Preheat the Oven:

Preheat your oven to 375°F (190°C). While it’s heating, line a baking sheet with parchment paper for easy cleanup.

Prepare the Spinach Mixture:

In a large skillet, heat a tablespoon of olive oil over medium heat. Add the garlic and sauté for about 1-2 minutes until fragrant. Add the fresh spinach and cook for about 2-3 minutes, or until wilted. Remove from heat and let it cool slightly.

Mix the Filling:

In a mixing bowl, combine the sautéed spinach, crumbled feta, lemon zest, dried oregano, and a pinch of salt and pepper. Stir everything together until well mixed. The filling should be creamy with plenty of spinach in every bite.

Assemble the Crisps:

Take a sheet of phyllo dough and brush it lightly with olive oil. Lay another sheet on top and brush with more olive oil. Continue layering until you have 3-4 sheets stacked. Cut the dough into squares, about 3 inches wide.

Fill and Fold:

Place a spoonful of the spinach and feta mixture in the center of each phyllo square. Fold the edges of the phyllo dough to create a little package, or you can fold it into triangles or triangles with extra layers. Make sure the edges are sealed tightly to keep the filling inside.

Bake to Golden Perfection:

Place the assembled crisps on the prepared baking sheet. Brush the tops with a little more olive oil and bake for 15-20 minutes, or until they’re golden brown and crispy.

Serve and Enjoy:

Serve these crispy little bites fresh from the oven! They’re perfect for dipping in a side of tzatziki or a tangy yogurt dip, but they’re just as delightful on their own.

How to Serve Mediterranean Spinach and Feta Crisps

These Mediterranean Spinach and Feta Crisps are great on their own, but here are a few serving suggestions to take them to the next level:

Tzatziki Sauce:

A creamy, cool tzatziki sauce pairs wonderfully with the warm, crispy bites. The yogurt-based sauce with cucumber and dill complements the savory filling perfectly.

Fresh Salad:

Serve these crisps alongside a light Greek salad with cucumbers, tomatoes, olives, and a drizzle of olive oil for a Mediterranean-inspired meal.

Hummus:

Serve with your favorite hummus—whether it’s classic, roasted red pepper, or garlic-flavored, it’s a perfect pairing!

Lemon Wedges:

Squeeze a bit of fresh lemon juice on the crisps for an added burst of flavor that really brightens everything up.

Additional Tips

Here are some extra tips to make these Mediterranean Spinach and Feta Crisps even better:

Use Fresh Spinach:

Fresh spinach is ideal, but if you only have frozen, make sure to thaw and drain it thoroughly to avoid excess moisture.

Brush the Dough Well:

For that beautiful, crispy finish, be sure to brush the phyllo dough layers with enough olive oil to ensure it crisps up nicely.

Make Ahead:

You can assemble these crisps ahead of time and store them in the fridge until you’re ready to bake them. Just pop them in the oven when you’re ready to enjoy!

Leftovers:

If you have any leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat in the oven for a few minutes to restore that crispy texture.

Nutrition Facts

Servings: 12
Calories per serving: 120
Total Fat: 9g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 150mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugars: 1g
Protein: 3g

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

FAQ Section

Q1: Can I use frozen spinach?

A1: Yes, you can use frozen spinach, but be sure to thaw and squeeze out any excess moisture before using it.

Q2: Can I make these ahead of time?

A2: Yes! You can assemble the crisps and store them in the fridge for up to a day before baking.

Q3: Can I substitute feta cheese with another cheese?

A3: Yes, you can use goat cheese or ricotta cheese if you prefer, but feta provides that distinct tangy flavor.

Q4: Can I make these gluten-free?

A4: Absolutely! Look for gluten-free phyllo dough, and you’re all set for a gluten-free snack.

Q5: How do I store leftovers?

A5: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat them in the oven to keep the crispiness.

Q6: Can I freeze these crisps?

A6: Yes! Freeze them before baking, then bake from frozen at 375°F (190°C) for about 20-25 minutes.

Q7: How can I make these crisps spicier?

A7: You can add red pepper flakes or a pinch of cayenne pepper to the spinach mixture for a little heat.

Q8: Can I add other vegetables to the filling?

A8: Yes, you can add sautéed onions, mushrooms, or bell peppers to the filling for extra flavor.

Q9: How do I get the crisps extra crispy?

A9: Make sure to brush the phyllo dough well with olive oil and bake them at the correct temperature. The more olive oil, the crispier they’ll get!

Q10: What dipping sauces go well with these crisps?

A10: Tzatziki, hummus, or even a yogurt-based dip with garlic and herbs are fantastic choices!

Conclusion

These Mediterranean Spinach and Feta Crisps are a true celebration of Mediterranean flavors. With their crispy exterior and creamy spinach and feta filling, they’re the perfect snack or appetizer for any occasion. Easy to make, full of flavor, and with that unbeatable crunch, they’ll be a hit wherever you serve them. So go ahead, give these little bites a try, and get ready to fall in love with every crispy, savory bite!

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