Description
This Mediterranean White Beans & Greens recipe is a healthy and flavorful dish featuring tender white beans, vibrant leafy greens, and a zesty Mediterranean-inspired dressing. It’s perfect as a side dish or light main course. The combination of beans, greens, garlic, olive oil, and lemon delivers a wholesome meal that’s both satisfying and nutritious!
Ingredients
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2 cans (15 oz each) white beans (such as cannellini or Great Northern), drained and rinsed
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4 cups fresh greens (such as spinach, kale, or Swiss chard), roughly chopped
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2 tablespoons olive oil
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3 cloves garlic, minced
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1 teaspoon dried oregano
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1 teaspoon red pepper flakes (optional)
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1 lemon, zested and juiced
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Salt and pepper to taste
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Fresh parsley, chopped (for garnish)
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1/4 cup crumbled feta cheese (optional, for garnish)
Instructions
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Sauté Garlic and Greens:
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In a large skillet, heat the olive oil over medium heat.
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Add the minced garlic and sauté for 1-2 minutes, until fragrant.
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Add the chopped greens and cook for 3-5 minutes, stirring occasionally, until the greens are wilted and tender.
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Add Beans and Seasonings:
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Stir in the white beans, oregano, red pepper flakes (if using), salt, and pepper.
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Cook for another 3-4 minutes, allowing the beans to heat through.
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Add Lemon and Finish:
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Remove the skillet from heat and stir in the lemon zest and lemon juice. Taste and adjust seasoning with more salt, pepper, or lemon if needed.
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Serve:
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Transfer the dish to a serving platter and garnish with fresh parsley and crumbled feta cheese, if desired.
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Serve warm as a side dish or light main course.
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Notes
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You can use any leafy greens you like—spinach, kale, and Swiss chard are great options.
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For a heartier meal, add grilled chicken or a poached egg on top.
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This dish can be served warm, at room temperature, or even chilled.
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If you prefer a vegan option, skip the feta or use a dairy-free cheese.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish, Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg