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Mexican Chicken Rice Bake


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  • Author: khaoula belabess
  • Total Time: 0 hours
  • Yield: 6 serving 1x
  • Diet: Gluten Free

Description

This hearty Mexican Chicken Rice Bake combines tender chicken, black beans, and a medley of flavors, all baked with cheese for a comforting meal. Perfect for busy weeknights!


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken breasts, cubed
  • 1 poblano chile pepper, chopped
  • 1 tablespoon Onion Onion™ Seasoning
  • 4 cups cooked long-grain white rice, cooled (about 1⅓ cups uncooked)
  • 1 (15 ounce) can no salt added black beans, rinsed and drained
  • 1 (10 ounce) can diced tomatoes with green chiles, undrained
  • 1 cup frozen or canned whole corn kernels
  • 1 cup unsalted chicken broth or stock (or water)
  • 4 tablespoons Mom’s Favorite Taco Seasoning
  • 1½ cups shredded mild Cheddar cheese

Instructions

  • Cook the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the cubed chicken, chopped poblano pepper, and Onion Onion Seasoning. Sauté until the chicken is cooked through, about 6-8 minutes.
  • Combine Ingredients: Transfer the cooked chicken mixture to a greased freezer-to-oven-safe 13×9-inch baking dish. Add the cooled rice, black beans, diced tomatoes (with their juices), corn, chicken broth, and Mom’s Favorite Taco Seasoning. Stir until well combined. Let cool completely.
  • Top with Cheese: Sprinkle the shredded Cheddar cheese evenly over the top. Cover the dish with plastic wrap and then with aluminum foil. Seal well, label, and freeze if not baking immediately.
  • Bake from Frozen: Preheat your oven to 375°F (190°C). Remove the plastic wrap and foil, then replace the foil. Bake for 1 hour. Remove the foil and continue baking for an additional 20-25 minutes, or until the internal temperature reaches 165°F (74°C) on an instant-read thermometer and the cheese is melted and lightly browned.
  • No Freeze Option: Preheat your oven to 375°F (190°C). Prepare through step 2. Bake for 25-30 minutes, or until heated through and the cheese is melted and lightly browned.

Notes

  • For extra flavor, consider adding chopped cilantro or jalapeños.
  • This dish can be made ahead and frozen for easy meals later.
  • Prep Time: 20 minutes
  • Cook Time: 1 hr 20 mins
  • Category: main course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/6 of the dish
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 70mg