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Mexican Quinoa (One Pot)


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  • Author: khaoula belabess
  • Total Time: 30 minutes
  • Yield: 6 Serving 1x
  • Diet: Gluten Free

Description

This vibrant Mexican Quinoa is packed with flavor, healthy grains, and southwestern zest! Perfect as a side or a light main dish.


Ingredients

Scale
  • 1 tsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • ¾ cup dry quinoa (rinsed and drained)
  • 1 ½ cups chicken broth
  • 1 tsp ground cumin
  • ¼ tsp cayenne pepper
  • ½ tsp table salt
  • ½ tsp black pepper (freshly ground)
  • 1 cup sweet corn kernels
  • 15 oz can black beans (rinsed and drained)
  • 1 medium tomato, chopped
  • ½ cup fresh cilantro, chopped
  • Lime wedges for sprinkling

Instructions

  • Prep Quinoa: Rinse and drain quinoa thoroughly to remove excess water.
  • Cook Aromatics: Heat olive oil in a large saucepan over medium heat. Sauté onion and garlic until tender.
  • Simmer Quinoa: Add quinoa and chicken broth. Stir in cumin, cayenne, salt, and pepper. Bring to a boil, cover, and reduce heat to a simmer. Cook for 22 minutes without lifting the lid.
  • Add Veggies: Stir in corn and black beans. Cover and simmer for 5 more minutes. Mix in chopped cilantro and tomatoes.
  • Serve: Garnish with freshly squeezed lime juice and enjoy!

Notes

  • Adjust the cayenne pepper to control the heat level.
  • For a vegetarian option, use vegetable broth instead of chicken broth.
  • Prep Time: 8 minutes
  • Cook Time: 22 minutes
  • Category: Main Dish, Side Dish
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 0mg