Looking for a guilt-free, keto-friendly treat? These Mini Protein Keto Cottage Cheese Cheesecakes are the perfect solution! They’re creamy, rich in protein, and low in carbs—ideal for anyone on a keto or low-carb diet. These mini cheesecakes are perfect for meal prep or a sweet snack to curb your cravings without derailing your healthy eating. Trust me, you won’t believe how easy they are to make!
Why You’ll Love Mini Protein Keto Cottage Cheese Cheesecake
Imagine this: a rich, creamy cheesecake, but without the guilt. Yes, mini cheesecakes—perfectly portioned and packed with protein. Trust me, these little bites of heaven are about to become your new go-to dessert! Whether you’re following a keto lifestyle, trying to sneak in some extra protein, or just craving something light and indulgent, these cheesecakes hit the spot.
What’s amazing about this recipe is its versatility. You can whip them up when you need a quick treat, or make them ahead for a party and watch them disappear off the table. Not to mention, they have that perfect balance of richness and fluffiness, and the best part? They’re sugar-free and packed with healthy fats. If you haven’t tried making cheesecakes in a muffin tin before, you’re in for a treat—these minis are all about bite-sized perfection.
But don’t just take my word for it—trust me, once you take that first bite, you’ll be hooked. And the bonus? They’re super easy to make! These cheesecakes are no-fuss, beginner-friendly, and totally customizable. So go ahead, indulge in a little keto-friendly, protein-packed decadence. You deserve it.
Ingredients in Mini Protein Keto Cottage Cheese Cheesecake
This cheesecake may sound fancy, but it’s made with just a few simple ingredients you can easily find in your kitchen. Here’s what you’ll need to make these delicious little bites of joy:
Cottage Cheese: The base of this recipe. The cottage cheese gives the cheesecakes that perfect creamy texture. Go for full-fat for the richest flavor or low-fat for a lighter version.
Greek Yogurt: Adds a bit of tang and boosts the creaminess. It’s a perfect partner to the cottage cheese.
Eggs: The binder that holds everything together. They help create that soft, velvety texture.
Almond Flour: A gluten-free crust option that’s lightly nutty and the perfect base to these mini cheesecakes.
Melted Butter: To help the almond flour crust come together and add some richness to the bottom.
Powdered Erythritol (or your preferred sweetener): This sweetener keeps things keto-friendly while giving you that perfect sweetness without the sugar spike.
Vanilla Extract: For that warm, comforting flavor that makes every bite taste like home.
Salt: A pinch of salt will help balance the flavors and enhance the sweetness.
Fresh Berries or Whipped Cream (optional): Top these beauties with a few fresh berries or a dollop of whipped cream, and you’ve got a showstopper.
Note: The full ingredients list, including measurements, is provided in the recipe card directly below.

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Instructions
Let’s dive into the steps for these mini protein cheesecakes. Trust me, it’s so easy, you’ll be making these all the time.
Preheat the Oven
Preheat your oven to 325°F (165°C). This is a crucial step—making sure the oven is nice and hot ensures even baking for those golden cheesecake tops.
Blend the Cheesecake Mixture
In a blender or food processor, combine the cottage cheese, Greek yogurt, eggs, erythritol, vanilla extract, and salt. Blend until everything is super smooth and creamy. This is where all that flavor magic happens!
Prepare the Crust
In a separate bowl, mix together the almond flour and melted butter. You want it to be crumbly but sticky enough to press into the muffin tin. This almond flour crust is simple but has such a nice flavor, so make sure to press it down lightly into each muffin cup.
Assemble the Cheesecakes
Spoon the almond flour mixture into the bottom of each muffin cup, then press down gently to form your crust. Now pour the smooth cheesecake mixture over the crusts, filling each muffin cup almost to the top. Don’t worry if they look a little full—these cheesecakes won’t overflow.
Bake to Perfection
Pop the muffin tin into the oven and bake for 15-20 minutes. You’ll know they’re done when they’re set in the middle and a little golden on top. You want that slight browning—it adds to the flavor!
Cool & Chill
Let the cheesecakes cool before placing them in the fridge. They need at least 2 hours to chill and set properly. It’s tempting to dive right in, but I promise—waiting will make them even more delicious.
Serve and Enjoy!
Once they’ve chilled, top them with fresh berries or a dollop of whipped cream if you like. Then—enjoy! Every bite is rich, creamy, and just sweet enough to satisfy your cravings without any guilt.
Nutrition Facts
Servings: 12
Calories per serving: [Insert calorie count here]
Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
How to Serve Mini Protein Keto Cottage Cheese Cheesecake
These mini cheesecakes are perfect on their own, but if you’re feeling a little extra, here are a few ways to jazz them up:
Fresh Berries: Add a handful of fresh berries (blueberries, strawberries, or raspberries) on top for a pop of color and a bit of natural sweetness.
Whipped Cream: If you’re feeling fancy, a dollop of sugar-free whipped cream on top is a dreamy finishing touch.
Chopped Nuts: For a bit of crunch, you can sprinkle chopped pistachios, almonds, or walnuts on top.
Additional Tips
Prep Ahead: These mini cheesecakes are perfect for meal prep! Make them in advance and store them in the fridge for a sweet treat whenever you need one.
Sweetener Adjustments: If you’re not into erythritol, feel free to swap in your favorite keto-friendly sweetener. Just make sure to adjust the amount to taste.
Double the Batch: They freeze beautifully! Make a double batch and store extras in the freezer for a quick and easy treat.
FAQ Section
Q1: Can I substitute the almond flour with a different flour?
A1: You can! If you’re not a fan of almond flour, try coconut flour. Keep in mind, though, that you’ll need less coconut flour, as it’s more absorbent.
Q2: Can I make these ahead of time?
A2: Absolutely! These mini cheesecakes hold up beautifully in the fridge for up to 4-5 days, so they’re perfect for make-ahead snacking.
Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 5 days. Just make sure to let them cool completely before storing.
Q4: Can I freeze these mini cheesecakes?
A4: Yes! They freeze wonderfully. Just pop them in a freezer-safe container and store them for up to 2 months. When you’re ready to eat, let them thaw in the fridge overnight.
Q5: Can I double the recipe?
A5: Definitely! Just double the ingredients and bake in a larger muffin tin or mini cupcake tin. You might need to adjust the baking time by a few minutes.
Mini Protein Keto Cottage Cheese Cheesecake
- Total Time: 30 minutes
- Yield: 12 mini cheesecakes 1x
- Diet: Gluten Free
Description
Looking for a guilt-free, keto-friendly treat? These Mini Protein Keto Cottage Cheese Cheesecakes are the perfect solution! They’re creamy, rich in protein, and low in carbs—ideal for anyone on a keto or low-carb diet. These mini cheesecakes are perfect for meal prep or a sweet snack to curb your cravings without derailing your healthy eating. Trust me, you won’t believe how easy they are to make!
Ingredients
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1 cup cottage cheese (full-fat or low-fat)
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1/2 cup unsweetened Greek yogurt
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2 large eggs
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1/4 cup almond flour
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2 tbsp melted butter
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1/4 cup powdered erythritol (or your preferred sweetener)
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1 tsp vanilla extract
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1/4 tsp salt
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Fresh berries or whipped cream for topping (optional)
Instructions
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Preheat the oven to 325°F (165°C) and line a mini muffin tin with paper liners.
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In a blender or food processor, blend the cottage cheese, Greek yogurt, eggs, erythritol, vanilla extract, and salt until smooth and creamy.
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In a separate bowl, combine the almond flour and melted butter. Mix until crumbly.
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Spoon the almond flour mixture into the bottom of each muffin cup and press down lightly to form a crust.
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Pour the cottage cheese mixture over the crusts, filling each muffin cup.
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Bake for 15-20 minutes, or until the cheesecakes are set and slightly golden on top.
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Allow the cheesecakes to cool, then refrigerate for at least 2 hours before serving.
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Top with fresh berries or whipped cream if desired.
Notes
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Sweetener Options: Feel free to adjust the sweetness to your taste. If you prefer another sweetener, such as stevia or monk fruit, you can swap it with the powdered erythritol. Just ensure you adjust the quantity to avoid over-sweetening.
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Make-Ahead: These mini cheesecakes can be made ahead and stored in the refrigerator for up to 4-5 days.
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Freezer Friendly: You can also freeze them! After they cool, wrap them in plastic wrap or store in a freezer-safe container for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto, American
Nutrition
- Serving Size: 1 mini cheesecake (approx.)
- Calories: 130
- Sugar: 2g
- Sodium: 140mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 55mg