Description
Minty Peas and Onions is a refreshing, simple side dish that combines the natural sweetness of peas with the aromatic freshness of mint. Sautéed onions add depth to the flavor, making this dish a perfect accompaniment to any main course. It’s light, vibrant, and quick to prepare, making it ideal for both weeknight dinners and special occasions.
Ingredients
- 2 cups fresh or frozen peas
- 1 tablespoon olive oil
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons fresh mint leaves, chopped
- Salt and freshly ground black pepper to taste
- 1 tablespoon butter (optional for extra richness)
Instructions
-
Step 1: Sauté the Onions
In a medium skillet, heat olive oil over medium heat.
Add the sliced onion and sauté for 4-5 minutes, stirring occasionally, until the onions are soft and golden brown.Step 2: Cook the Peas
Add the minced garlic to the onions and sauté for 1 more minute until fragrant.
Add the peas to the skillet and stir to combine. Cook for 3-4 minutes, or until the peas are heated through (if using frozen peas, cook a little longer until tender).Step 3: Add Mint
Stir in the chopped mint and cook for another minute, allowing the mint to infuse the peas with its fresh flavor.Step 4: Season
Season with salt and pepper to taste. If you want a richer flavor, add a tablespoon of butter and stir it into the peas for extra creaminess.Step 5: Serve
Serve immediately as a side dish to complement your main meal.
Notes
- Mint Substitution: If fresh mint is unavailable, you can use 1 teaspoon of dried mint, but fresh mint gives the dish a much brighter and more vibrant flavor.
- Add-ins: You can add a squeeze of lemon juice or zest for extra freshness, or top with crumbled feta cheese for a Mediterranean twist.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish, Vegetarian
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion (based on 4 servings)
- Calories: 100
- Sugar: 7g
- Sodium: 110mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 15mg