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Mushroom Lentil Burgers


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  • Author: Olivia
  • Total Time: 0 hours
  • Yield: 4-6 servings 1x
  • Diet: Vegan

Description

These Mushroom Lentil Burgers are a hearty, flavorful vegetarian option that’s perfect for a meatless meal. Packed with earthy mushrooms, protein-rich lentils, and savory spices, these burgers are satisfying and delicious. Serve them with your favorite toppings and a fresh bun for the ultimate plant-based burger!


Ingredients

Scale

For the burger patties:

  • 1 cup dried lentils (green or brown), rinsed
  • 2 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups mushrooms, finely chopped (cremini or white button mushrooms work well)
  • 1/2 cup breadcrumbs (use gluten-free if necessary)
  • 1 tablespoon soy sauce or tamari (for gluten-free)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground turmeric (optional, for color)
  • Salt and pepper, to taste
  • 2 tablespoons ground flaxseeds mixed with 6 tablespoons water (flax egg) or 1 large egg
  • 1 tablespoon fresh parsley or thyme, chopped (optional)

For the burger toppings (optional):

 

  • Lettuce, tomato, onion, pickles, cheese (vegan or dairy), mustard, or ketchup
  • Burger buns (whole wheat or gluten-free)

Instructions

  1. Prepare the lentils:

    1. In a medium saucepan, combine the rinsed lentils and water (or broth) and bring to a boil. Reduce heat to low and cover. Simmer for about 25-30 minutes, or until the lentils are tender. Drain any excess liquid and set aside to cool slightly.

    Make the burger patties:

    1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes, until softened.
    2. Add the chopped mushrooms to the skillet and cook for 7-10 minutes, until the mushrooms release their moisture and become soft. Season with salt, pepper, cumin, paprika, and turmeric. Stir to combine and cook for another minute.
    3. In a large mixing bowl, mash the cooked lentils with a fork or potato masher until mostly mashed, leaving some lentils intact for texture.
    4. Add the mushroom-onion mixture to the mashed lentils, along with the breadcrumbs, soy sauce (or tamari), flax egg (or regular egg), and fresh herbs, if using. Stir until everything is well combined.
    5. Taste the mixture and adjust the seasoning with more salt, pepper, or spices if necessary.
    6. Form the mixture into 4-6 patties, depending on the size you prefer. If the mixture is too sticky, refrigerate it for 15 minutes to help it firm up.

    Cook the patties:

    1. Heat a small amount of olive oil or non-stick spray in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, until golden brown and crispy.
    2. Alternatively, you can bake the patties at 375°F (190°C) for 20-25 minutes, flipping halfway through, until they are firm and golden.

    Assemble the burgers:

    1. Toast the burger buns (optional) and spread your choice of condiments (mustard, mayo, etc.) on the buns.
    2. Place the lentil mushroom patties on the bottom buns and top with your favorite burger toppings, such as lettuce, tomato, onions, pickles, and cheese.
    3. Serve immediately and enjoy!

Notes

  • You can customize these burgers by adding your favorite spices or herbs to the mixture. Try adding chili powder or smoked paprika for extra flavor.
  • These burgers can be made ahead and stored in the fridge for up to 3 days. To reheat, simply pan-fry or bake until warmed through.
  • For a gluten-free version, use gluten-free breadcrumbs or oats instead of regular breadcrumbs.

 

  • The flax egg is a great vegan substitute, but you can use a regular egg if not vegan.
  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger patty
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 40mg