Description
These Mushroom Lentil Burgers are a hearty, flavorful vegetarian option that’s perfect for a meatless meal. Packed with earthy mushrooms, protein-rich lentils, and savory spices, these burgers are satisfying and delicious. Serve them with your favorite toppings and a fresh bun for the ultimate plant-based burger!
Ingredients
Scale
For the burger patties:
- 1 cup dried lentils (green or brown), rinsed
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cups mushrooms, finely chopped (cremini or white button mushrooms work well)
- 1/2 cup breadcrumbs (use gluten-free if necessary)
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground turmeric (optional, for color)
- Salt and pepper, to taste
- 2 tablespoons ground flaxseeds mixed with 6 tablespoons water (flax egg) or 1 large egg
- 1 tablespoon fresh parsley or thyme, chopped (optional)
For the burger toppings (optional):
- Lettuce, tomato, onion, pickles, cheese (vegan or dairy), mustard, or ketchup
- Burger buns (whole wheat or gluten-free)
Instructions
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Prepare the lentils:
- In a medium saucepan, combine the rinsed lentils and water (or broth) and bring to a boil. Reduce heat to low and cover. Simmer for about 25-30 minutes, or until the lentils are tender. Drain any excess liquid and set aside to cool slightly.
Make the burger patties:
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes, until softened.
- Add the chopped mushrooms to the skillet and cook for 7-10 minutes, until the mushrooms release their moisture and become soft. Season with salt, pepper, cumin, paprika, and turmeric. Stir to combine and cook for another minute.
- In a large mixing bowl, mash the cooked lentils with a fork or potato masher until mostly mashed, leaving some lentils intact for texture.
- Add the mushroom-onion mixture to the mashed lentils, along with the breadcrumbs, soy sauce (or tamari), flax egg (or regular egg), and fresh herbs, if using. Stir until everything is well combined.
- Taste the mixture and adjust the seasoning with more salt, pepper, or spices if necessary.
- Form the mixture into 4-6 patties, depending on the size you prefer. If the mixture is too sticky, refrigerate it for 15 minutes to help it firm up.
Cook the patties:
- Heat a small amount of olive oil or non-stick spray in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, until golden brown and crispy.
- Alternatively, you can bake the patties at 375°F (190°C) for 20-25 minutes, flipping halfway through, until they are firm and golden.
Assemble the burgers:
- Toast the burger buns (optional) and spread your choice of condiments (mustard, mayo, etc.) on the buns.
- Place the lentil mushroom patties on the bottom buns and top with your favorite burger toppings, such as lettuce, tomato, onions, pickles, and cheese.
- Serve immediately and enjoy!
Notes
- You can customize these burgers by adding your favorite spices or herbs to the mixture. Try adding chili powder or smoked paprika for extra flavor.
- These burgers can be made ahead and stored in the fridge for up to 3 days. To reheat, simply pan-fry or bake until warmed through.
- For a gluten-free version, use gluten-free breadcrumbs or oats instead of regular breadcrumbs.
- The flax egg is a great vegan substitute, but you can use a regular egg if not vegan.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger patty
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 40mg