Description
Nature’s Gatorade is a refreshing, all-natural drink made from simple ingredients that hydrate and replenish your body. It’s the perfect alternative to store-bought sports drinks, packed with electrolytes and natural sweetness to keep you energized.
Ingredients
- 1 1/2 cups coconut water
- 1/2 cup fresh orange juice (about 1 orange)
- 1/2 cup fresh lemon juice (about 2 lemons)
- 1–2 tablespoons honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon sea salt (for electrolytes)
- 2 cups cold water
Instructions
-
Juice the citrus fruits:
Squeeze the juice from the fresh oranges and lemons, making sure to remove any seeds. -
Mix the ingredients:
In a large pitcher, combine the coconut water, fresh orange juice, fresh lemon juice, honey or maple syrup (if using), and sea salt. -
Add water:
Pour in the cold water and stir well to combine all the ingredients. -
Chill and serve:
Refrigerate the drink for about 1 hour before serving for a cold and refreshing experience. You can also add ice cubes for immediate chilling. -
Serve:
Pour into glasses and enjoy! Perfect for rehydrating after a workout or just as a refreshing beverage on a hot day.
Notes
- If you prefer a sweeter drink, feel free to add more honey or maple syrup to taste.
- This drink can be stored in the refrigerator for up to 3 days, but is best enjoyed fresh.
- You can substitute the coconut water with another electrolyte-rich water if you prefer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 glass (1/4 of the recipe)
- Calories: 50
- Sugar: 12g
- Sodium: 150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0g