No-Bake Date Walnut Slice

If you’ve been searching for a dessert that’s both healthy and indulgent, look no further than this No-Bake Date Walnut Slice. Packed with natural sweetness from dates and the satisfying crunch of walnuts, this treat is perfect for when you want a little something sweet without the guilt. The best part? No baking required! It’s as easy as it gets—just blend, chill, and slice. Trust me, you won’t be able to stop at just one bite!

Why You’ll Love No-Bake Date Walnut Slice

Naturally Sweet:

Forget processed sugars—this slice gets its sweetness from naturally sweet dates. They’re not only delicious, but they’re packed with fiber and nutrients, making this a great option when you’re craving a sweet treat.

Packed with Goodness:

With walnuts providing healthy fats and a crunchy texture, this slice is full of nutrients. You get a good mix of sweetness, crunch, and health benefits in every bite.

No-Bake Magic:

This is the perfect recipe for when you want a dessert that requires zero baking. The no-bake process makes it a breeze to whip up, and it’s ready in no time—just chill, slice, and enjoy!

Make-Ahead Perfection:

This slice is ideal for meal prepping or making ahead of time. It’s a great snack to keep on hand for busy days or when you want something healthy but still indulgent.

Ingredients

Let’s take a look at what you need to make this simple yet irresistible slice:

• Dates: The natural sweetener of the recipe. Dates help bind everything together and bring the perfect amount of sweetness.
• Walnuts: Crunchy and packed with healthy fats, walnuts give this slice a delightful texture and depth of flavor.
• Oats: Ground oats serve as the base for this slice, adding structure and fiber.
• Coconut Oil: This helps bind the ingredients and adds richness to the slice.
• Honey: For a touch of extra sweetness and smoothness to complement the dates.
• Vanilla Extract: A splash of vanilla adds a nice flavor to balance the sweetness.
• Salt: A pinch of salt brings out the sweetness of the dates and enhances all the flavors.

(Note: Exact measurements are provided in the recipe card below.)

Instructions

Here’s how to make this easy and delicious no-bake date walnut slice:

Step 1: Prep the Dates

Start by pitting the dates and chopping them into smaller pieces. If your dates are a little dry, soak them in warm water for 10 minutes to soften them up. Drain them well before using.

Step 2: Blend the Ingredients

In a food processor, add the dates, walnuts, oats, coconut oil, honey, vanilla extract, and salt. Blend everything until the mixture starts to come together and forms a sticky dough-like texture. It should be easy to press together with your hands. If the mixture is too dry, add a splash of water or more coconut oil to help it bind.

Step 3: Press the Mixture Into a Pan

Transfer the mixture to a lined baking dish or a square pan. Press it down firmly with the back of a spoon or your hands to create an even layer. Make sure it’s compact and well-pressed.

Step 4: Chill and Set

Place the pan in the fridge and let it chill for at least 2-3 hours, or until the slice is firm and holds its shape when cut.

Step 5: Slice and Serve

Once chilled and set, remove the slice from the fridge and cut it into squares or bars. These make for the perfect snack or dessert. Serve and enjoy!

How to Serve No-Bake Date Walnut Slice

• As a Snack: Enjoy these slices on their own for a mid-afternoon snack or energy boost.
• With a Cup of Tea: Pair with your favorite tea for a light yet satisfying treat.
• On the Go: Wrap them individually for an easy snack to take with you to work, school, or on your travels.
• As a Healthy Dessert: These bars make a great healthy dessert option after a meal or for when you’re craving something sweet but nutritious.

Additional Tips

Add Some Spice:

If you love a bit of spice, add a dash of cinnamon or nutmeg to the mixture for extra flavor.

Customize the Nuts:

While walnuts are perfect, you can also use almonds, cashews, or pecans for a different twist. Each nut adds a unique flavor and texture to the slice.

Make It Chocolatey:

For a fun twist, melt a little dark chocolate and drizzle it over the top of the chilled slices before cutting. It’ll add a rich chocolatey flavor without overpowering the sweetness of the dates.

Store Leftovers:

Keep leftovers in an airtight container in the fridge for up to a week. These slices also freeze beautifully, so you can make a big batch and store some for later!

Make It Vegan:

This recipe is already vegan, but just ensure that the honey is swapped with maple syrup or agave nectar if you want to make it fully plant-based.

Nutrition Facts

Servings: 12
Calories per serving: 190
Total Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugars: 16g
Protein: 3g

Preparation Time

• Prep Time: 10 minutes
• Chill Time: 2-3 hours
• Total Time: 2 hours 10 minutes

FAQs

Q1: Can I use a different nut in this recipe?

A1: Absolutely! Feel free to use almonds, cashews, or pecans instead of walnuts. Each nut will add its own unique flavor and texture.

Q2: How do I know when the slice is ready to eat?

A2: Once chilled for 2-3 hours, the slice should be firm and hold its shape when cut. If it’s too soft, let it chill a little longer.

Q3: Can I add dried fruit to the slice?

A3: Yes, adding dried fruit like raisins, cranberries, or apricots would be a wonderful addition. Just chop them into small pieces before blending them in.

Q4: Can I make this recipe without honey?

A4: Yes! You can substitute honey with maple syrup, agave nectar, or even date syrup for a vegan alternative.

Q5: How do I store these slices?

A5: Store them in an airtight container in the fridge for up to a week, or freeze them for up to 3 months.

Q6: Can I use rolled oats instead of quick oats?

A6: Yes, you can. Just pulse the rolled oats in a food processor to break them down a little before adding them to the mixture.

Q7: Can I make this recipe ahead of time?

A7: Definitely! This recipe is perfect for making ahead. It actually gets better after chilling, so feel free to make it a day or two before serving.

Q8: Can I use a food processor if I don’t have a blender?

A8: Yes! A food processor is actually better for this recipe. It helps break down the ingredients into a sticky, dough-like texture.

Q9: Can I use a different type of oil?

A9: You can use other oils, such as olive oil or avocado oil, but coconut oil gives the best flavor and texture for this recipe.

Q10: Is this slice gluten-free?

A10: Yes, this slice is naturally gluten-free as long as you use certified gluten-free oats.

Conclusion

The No-Bake Date Walnut Slice is the perfect balance of sweet, healthy, and satisfying. With its rich date flavor, crunchy walnuts, and a touch of honey, it’s a treat you can feel good about. Plus, the best part is you don’t have to bake a thing! Whether you’re in the mood for a healthy snack or need a simple dessert for a busy day, this no-bake slice has got you covered. Enjoy every bite!

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