Description
This No-Bake Date Walnut Slice is a healthy and delicious treat that combines the natural sweetness of dates with the crunch of walnuts. Packed with wholesome ingredients, it’s the perfect snack or dessert to satisfy your sweet tooth without the need for baking. Quick and easy to prepare, this slice is ideal for busy days when you want a nutritious yet indulgent snack.
Ingredients
Scale
- 1 1/2 cups pitted dates (about 12–15 dates)
- 1 cup walnuts, chopped
- 1/2 cup rolled oats
- 2 tbsp unsweetened cocoa powder
- 1/4 cup almond butter (or peanut butter)
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- 1 tbsp chia seeds (optional, for extra nutrition)
Instructions
- Prepare the Dates – In a food processor, pulse the pitted dates until they form a sticky paste. If the dates are too dry, add a tablespoon of water to help them blend.
- Mix the Ingredients – Add the chopped walnuts, rolled oats, cocoa powder, almond butter, honey or maple syrup (if using), vanilla extract, and sea salt to the food processor. Blend everything together until well combined. The mixture should be sticky and hold together when pressed.
- Press the Mixture into a Pan – Line an 8×8-inch (or similar-sized) square pan with parchment paper. Transfer the mixture to the pan and press it down firmly with a spatula to form an even layer.
- Chill the Slice – Refrigerate the slice for at least 2 hours, or until it is firm and set.
- Serve – Once chilled, slice the date walnut mixture into squares or bars and serve. Enjoy the naturally sweet and nutty flavors!
Notes
- If you prefer a smoother texture, pulse the walnuts a little in the food processor before adding the other ingredients.
- You can also add dried fruits like raisins or cranberries for additional sweetness and flavor.
- For an extra touch, roll the finished slices in shredded coconut or chopped nuts before refrigerating.
- Prep Time: 10 minutes
- Cook Time: 2 hours
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy, Sweet Treats
Nutrition
- Serving Size: 1 slice (1/12 of the recipe)
- Calories: 180
- Sugar: 14g
- Sodium: 20mg
- Fat: 10
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0g