What makes no-bake peanut butter oat cups a healthier snack?

Unlike traditional baked desserts, no-bake peanut butter oat cups are made with whole food ingredients like peanut butter, oats, and natural sweeteners. They’re free from refined flour and processed sugar, and they can easily be customized into peanut butter bars healthy enough for kids and adults alike.

Can I use regular oats instead of oat flour in the recipe?

Absolutely. You can use rolled oats processed finely in a food processor to create your own oat flour. This keeps the no-bake peanut butter oat cups recipe simple, affordable, and pantry-friendly. If you prefer extra texture, leave some oats a bit chunkier.

How do I make peanut butter oat cups more protein-rich?

Add 1–2 scoops of your favorite protein powder directly into the base mixture to create delicious protein peanut butter cups . You can also mix in chia seeds or flaxseeds for extra nutritional value.

Do I have to use coconut oil for melting the chocolate?

No, coconut oil is optional. It simply helps the chocolate layer melt smoothly and adds a glossy finish to your no-bake peanut butter oat cups . If you skip it, just melt the chocolate slowly and stir often.

No-Bake Peanut Butter Oat Cups – 7 Irresistible Treats You’ll Love Instantly

Name: No-BakePeanut Butter Oat Cups – 7 Irresistible Treats You’ll Love Instantly
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 lb large shrimp, peeled and deveined; 1 tablespoon olive oil; 1 tablespoon butter; 1 small onion, diced; 3 cloves garlic, minced; 1 cup long-grain white rice; 2 cups chicken or vegetable broth; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon crushed red pepper flakes (optional); Juice of 1/2 lemon; 2 tablespoons chopped parsley

Description

This Shrimp and Rice Recipe is a quick, flavorful one-pan meal featuring juicy shrimp, perfectly seasoned rice, and savory aromatics. It’s easy enough for a weeknight dinner but impressive enough to serve guests — cozy, satisfying, and ready in just 30 minutes.

Ingredients

Scale

1 lb large shrimp, peeled and deveined
1 tablespoon olive oil
1 tablespoon butter
1 small onion, diced
3 cloves garlic, minced
1 cup long-grain white rice
2 cups chicken or vegetable broth
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes (optional)
Juice of 1/2 lemon
2 tablespoons chopped parsley

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Instructions

In a large skillet, heat olive oil and butter over medium heat. Add diced onion and cook for 3–4 minutes until softened.
Stir in garlic and rice. Sauté for 1–2 minutes until rice is lightly toasted and garlic is fragrant.
Pour in broth and add paprika, salt, pepper, and red pepper flakes. Bring to a simmer, cover, and reduce heat to low. Cook for 15 minutes.
After 15 minutes, uncover and gently stir. Nestle shrimp on top of the rice and cover again. Cook for 5–7 more minutes, or until shrimp are pink and cooked through and liquid is absorbed.
Remove from heat. Drizzle with lemon juice and sprinkle with chopped parsley before serving.

Notes

Use frozen shrimp (thawed) for convenience — just pat dry before cooking.
Add peas, bell peppers, or tomatoes for extra color and nutrients.
Swap rice with brown rice (adjust liquid and cook time) or cauliflower rice for a low-carb option.
This recipe is meal-prep friendly and reheats well.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 390
Sugar: 1g
Sodium: 670mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 1g
Protein: 25g
Cholesterol: 180mg