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Nourishing Salmon Bowl


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  • Author: khaoula belabess
  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Description

A vibrant and healthy meal packed with protein, healthy fats, and fresh vegetables, topped with a creamy tahini dressing.


Ingredients

Scale

For the Salmon:

  • 1 lb salmon fillets, skin-on or skinless
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin
  • Salt and pepper, to taste

For the Bowl:

  • 1 cup cooked quinoa or brown rice
  • 1/2 avocado, sliced
  • 1/2 cucumber, thinly sliced
  • 1 cup spinach or mixed greens
  • 1/2 cup shredded carrots
  • 1/4 cup edamame (optional)
  • 1 tablespoon sesame seeds or chia seeds (for garnish)
  • 1 tablespoon fresh cilantro, chopped (optional)

For the Dressing:

  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon water (to thin)
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  • Prepare the Salmon: Season salmon fillets with olive oil, lemon juice, garlic powder, paprika, cumin, salt, and pepper. Cook in a non-stick skillet over medium heat for 4-5 minutes on each side until flaky. Set aside.
  • Prepare the Dressing: Whisk tahini, lemon juice, water, honey, minced garlic, salt, and pepper in a small bowl. Adjust consistency with more water if needed.
  • Assemble the Bowl: Divide cooked quinoa or brown rice into two bowls. Layer with spinach, cucumber, carrots, edamame, and avocado. Top with salmon.
  • Garnish and Serve: Drizzle dressing over the bowl, sprinkle with sesame seeds, and add fresh cilantro. Enjoy immediately!

Notes

  • Allowing the bowl to sit for a few minutes enhances the flavors.
  • For added flavor, consider marinating the salmon for 30 minutes before cooking.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 5 g
  • Sodium: 400 mg
  • Fat: 30g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 25g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 1 g
  • Protein: 35 g
  • Cholesterol: 80 mg