Description
This One Pan Creamy Lentils, Japanese Sweet Potatoes, and Kale is the perfect cozy and nourishing dish. Packed with flavor, this easy-to-make recipe combines earthy lentils, creamy sweet potatoes, and vitamin-rich kale for a healthy, satisfying meal. Whether you’re looking for a quick lunch or a hearty dinner, this dish will keep you full and happy.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 Japanese sweet potato, peeled and cubed
- 1/2 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt (adjust to taste)
- Optional: 1/4 teaspoon red pepper flakes
- 1 cup low-sodium broth (bone broth or vegetable broth)
- 1 can lentils, drained and rinsed
- 2 large handfuls of chopped kale
- 1/2 cup heavy cream
- Juice of 1 lemon
For serving (optional):
- Tahini
- Chili oil
- Pita bread or sourdough
Instructions
- Cook the Sweet Potatoes: Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the cubed sweet potatoes. Sauté for 5 minutes, stirring occasionally, until the sweet potatoes start to soften and lightly brown.
- Season and Simmer: Stir in the oregano, garlic powder, onion powder, black pepper, sea salt, and red pepper flakes (if using). Add the broth, cover the skillet, and reduce the heat to a simmer. Let it cook for about 10 minutes, or until the sweet potatoes are fork-tender.
- Add Remaining Ingredients: Stir in the chopped kale, lentils, heavy cream, and lemon juice. Let it simmer uncovered for 5-10 minutes, or until the sauce thickens to your desired consistency.
- Serve: Plate the creamy lentils and sweet potato mixture, drizzle with tahini or chili oil if desired, and serve with warm pita bread or sourdough on the side.
Notes
- You can substitute kale with other greens like spinach or cilantro, depending on your preference or what you have available.
- For a vegan version, replace heavy cream with coconut cream.
- Add extra vegetables like celery, cauliflower, or carrots for added texture and nutrition.
- This recipe is easy to double for larger servings or meal prepping.
- For a spicier kick, increase the amount of red pepper flakes or add a dash of hot sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 400
- Sugar: 9g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9
- Protein: 8g
- Cholesterol: 20mg